Just do . . . . . . something!

Staying fit during the summer festival months

[AUG. 10, 2000]  If you are like me, you might find it difficult trying to stay fit while you are eating those delicious snacks at the county and state fairs. On top of that, it is mandatory that you eat at all the summer picnics you can get to. And before school starts, you have to have a few get-togethers that you know will be real food feasts with family and friends. So how can you possibly stay in shape while devouring all this? I don’t know! I do plan to run a series on this topic in the near future. ... Hopefully I will meet an expert in the field by then, because what I know about this subject could fill up a very small thimble. I have researched the topic a little, and this week the LDN tackles the overwhelming task of getting in shape and striving to stay fit.

 

 

It all started for me this past spring when the weather started getting nice. Being a California kid, I probably go to the shorts a few weeks earlier than the general populace. I love that time of the year and look forward to dumping the winter sweaters deep into the far reaches of my closet. It even takes my wife a few weeks to figure out what I have done. By then, she’s so excited by the spring weather; I can usually get by with a few closet faux pas! At any rate, I grabbed a couple of pairs and decided to try them on. What a big mistake!

I looked into the mirror and was appalled by what I saw. I know basketball coaches are famous for all the banquets that they attend, but apparently my full calendar of them was coming back to haunt me. There was something hovering over the belt line of one of my favorite pairs of bermudas. My gut and my hips were disgusting; in fact, I almost hurled right at my image in the mirror. I am sure I had seen myself all winter and had not done one single thing to stop the "eating monster" inside of me. However, on that day, I made a decision. I was at least going to try to get back into shape. Or if I couldn’t get back into shape, I was going to try to get into better shape than I was in.

 

 

The best thing to do when one finds himself in the kind of predicament that I found myself in would be to hire a personal trainer. You can tell a personal trainer exactly what you would like to accomplish, and then they set up a program that will help you accomplish your goal(s). Since I didn’t have the available funds to hire a professional, I was left to my own devices. A scary thought under the best of circumstances.

I have watched hundreds of walkers, joggers and runners go by my house the last 20 years, but I secretly hoped that I would never become one of them myself. And one day late in the spring I joined their ranks.

It is not easy getting up somewhere between 5:30 and 6:30 a.m., but if you want to exercise during the coolest part of the day (especially during the summer) you have no other alternative.

 

(To top of second column)

The next step was trying to decide how far to run or for how long. It was my good fortune that at about the same time I was becoming disgusted with myself I began to come across some articles on fitness.

In the summer edition of New Man magazine, Dr. Don Colbert gave what appears to be good advice regarding the topic of exercise. Dr. Colbert lists eight keys to weight loss, and the most significant one seems to focus on physical activity. He suggests that people need to exercise three times a week for 30 minutes or four times a week for 20 minutes. He added that in his opinion, the best form of exercise is brisk walking. As slow as I run, my jog would probably be hard pressed to qualify for his definition of brisk walking! Dr. Colbert also pointed out that people should never overexert themselves.

 

 

He talked about what you should eat and when you should eat it. For instance, he mentions that breakfast is much more important than any other meal, and that eating late at night is the perfect combination for gaining weight, not losing it.

Like many of our loyal readers probably are right now, I was surprised to find out all of this information. About everything he was suggesting was just the opposite of what I had been doing. No wonder I was gaining weight. I had done exactly the things the good doctor warned against, and I had been practicing that lifestyle for years. No wonder I kept putting on the pounds. And no matter what type of exercise I was doing, it was overridden by eating all of the wrong things at all of the wrong times, especially at night.

Who knows how much damage I was doing to my heart and lungs? I no doubt was hurting my arteries, muscles and bones as well.

But perhaps the hardest act in stopping the snowball rolling downhill is just to take action. When you decide to take control of a situation like this, at the very least, you stop the accident. I was determined not to get any bigger.

Tomorrow Jeff will share his inspiring experiences losing…???

 

 

[Jeff Mayfield]

ILLINI BANK
2201 Woodlawn Rd. in Lincoln
1-888-455-4641 or 735-5400
Ask for Terry Lock or Sharon Awe

Click here to learn more about our great home mortgage rate special.

Tell a friend about
Lincoln Daily
News.com

Meador Investigations
michael@pi-pro.com
217-376-3255

IL License # 115-001499


Click here to visit your local Private Investigator
www.pi-pro.com 

Back to top

 


 

Top Stories | Sports Talk | Weather

A Day in the Life | Milestones | Obituaries | Diaspora

Business & Ag | Organizations & Events | Good Neighbors | Honors & Awards | Ombudsman | Law & Courts

Crosswords | Hearsay & Hairspray |

The Arts | Family Life | Spiritual Life | Health & Fitness | Teaching & Learning | Book Look | Movies & Videos

the em space | Where They Stand | How We Stack Up | By the Numbers

Letters to Editor | About LDN | Corrections | Happy Ads | Classified Ads