There's a new fitness trainer
at Lincoln Recreation Center

[OCT. 14, 2000]  The Lincoln Park District recently hired a personal trainer. Her name is Pam Nemith, and she is available to assist you with a number of fitness needs.

Pam is a veteran of the fitness industry. She has been teaching aerobics for 18 years and in 1984 was certified by IDEA to teach group exercise. She taught her own classes in Indianapolis for 10 years and was in "semi-retirement" before moving to Elkhart 2˝ years ago, when her husband was transferred here for his job. When the opportunity opened up to teach at the Lincoln Park District, she couldn't say no.

In the course of her experience, Pam also developed an interest in wellness issues and the more personal side of fitness. She studied for and received a certificate as a personal trainer from the American Council on Exercise in June of this year. With that expertise, Pam can design personal exercise programs for her clients and discuss general diet concerns — though she cannot prescribe a specific diet, which must be done by a nutritionist. Pam can also measure blood pressure and body fat and can make general fitness assessments.

 

 

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In her continuing quest for knowledge, Pam is working toward a certificate to assist clients who have diagnosed cardiovascular disease. She also is certified to teach exercise classes for older populations. Pam is certified in CPR.

Philosophically, Pam believes it is important to note that a number of health problems can be helped with proper exercise and lifestyle choices and that medications, while often helpful, are not the only answer.

Pam looks forward to working with more clients from Lincoln and the surrounding communities. If you have questions or would like to sign up with a personal trainer, Pam can be reached at the Lincoln Park District, (217) 732-8770, or at (217) 947-2925.

[Cherie Rankin]

 


Announcements

December calendar of events at ALMH

Senior Sunday

Dec. 3, 11 a.m. - 1 p.m. Reservations required. Call 732-2161, Ext. 195.

Free blood pressure screenings

Dec. 5, 7, 12, 14, 19, 21, 26 and 28, 9 a.m. to noon, first floor waiting area. No appointment necessary.

Diabetes and Congestive Heart Failure Support Group

Monday, Dec. 11 and 18, 7 p.m., in Conference Room A. Call 217-732-2161, Ext. 443 for more information.

Lupus Support Group

Monday, Dec. 11, 7 p.m., in fourth floor waiting area. Call 217-732-2161, Ext. 443 for more information.

Breast Cancer Awareness

Tuesday, Dec. 19, 7 p.m., Conference Room A. Call 217-732-2161, Ext. 443 for more information.

 

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Pain Management Service

Dec. 11, on fourth floor. Physician referral required. Call 217-732-2161, Ext.403 or 444 for more information.

Pediatric Cardiology Clinic

Tuesday, Dec. 19, on fourth floor. Call 217-732-2161, Ext. 444 for more information.

Laser Clinic

Thursday, Dec. 14, 10 a.m. to 2 p.m., on the fourth floor. Call 217-732-2161, Ext.444 for more information.

"Always In Our Hearts" bereavement support group

Thursday, Dec. 28, 1-3 p.m., in fifth floor physician’s lounge. Call 217-732-2161, Ext. 405 for more information.

Elks Clinic

Tuesday, Dec. 5, 8 a.m.- noon, on the fourth floor. Call 217-732-2161, Ext. 444 for more information.


Flu shots available

[NOV. 30, 2000]  Logan County Health Department has received the remainder of its order of flu vaccine. Flu shots are available immediately on a walk-in basis at the Logan County Health Department office at 109 Third St. in Lincoln. Flu shots are available between 8 a.m. and 4:30 p.m. Flu shots are available for all interested parties. A physician's order is required if the recipient is under the age of 18.

The Mobile Health Unit also has flu vaccine available on a walk-in basis at all of its regularly scheduled locations.

Medicare covers the cost of the influenza vaccination. Medicare recipients are reminded to bring their Medicare card to the Health Department or the Mobile Health Unit when they come to receive their vaccination. For non-Medicare clients the cost for the flu vaccine is $10.

Influenza flu manufacturers experienced a delay in shipping the flu vaccine this year. The cause of the delay was twofold. First, some influenza vaccine manufacturers reported that one of the three influenza virus components used to make this year's vaccine had not grown as well as the corresponding strain used last year. Secondly, two manufacturers licensed to distribute this vaccine in the United States had been experiencing manufacturing problems. Both manufacturers worked closely with the Food and Drug Administration to address and correct these problems.

 

Influenza is a serious disease. A virus that spreads from infected persons to the nose or throat of others causes influenza. The "influenza season" in the United States is from November through April each year. Influenza can cause fever, sore throat, cough, chills, headache and muscle aches. People of any age can get influenza. Most people are ill with influenza for only a few days, but some get much sicker and may need to be hospitalized. Influenza causes thousands of deaths each year, mostly the elderly.

 

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People at risk for getting a serious case of influenza or influenza complications and people in close contact with them (including all household members) should get the influenza vaccine. An annual flu shot is recommended for these groups:

  • Everyone 50 years of age or older.
  • Residents of long-term care facilities housing persons with chronic medical conditions.
  • Anyone who has a serious long-term health problem with heart disease, lung disease, asthma, kidney disease, diabetes, anemia or other blood disorders.
  • Anyone whose immune system is weakened because of HIV/AIDS, long-term treatment with drugs such as steroids or cancer treatment with radiation or chemotherapy.
  • Anyone 6 months to 18 years of age on long-term aspirin treatment.
  • Women who will be past the third month of pregnancy during the influenza season.
  • Physicians, nurses, family members or anyone else coming in close contact with people at risk of serious influenza.

Logan County Health Department would like to emphasize that it is not too late to get a flu shot. Protection develops two weeks after the shot and lasts for several months.

[Logan County Health Department news release]


Pneumonia shots are available

[OCT. 25, 2000]  Logan County Health Department has received its full shipment of pneumococcal vaccine and is administering pneumonia shots on a walk-in basis at the Logan County Health Department office at 109 Third St. in Lincoln. Pneumonia shots are available between 8 a.m. and 4:30 p.m.

Pneumococcal disease is a serious disease that causes much sickness and death. People at greatest risk from this disease are people 65 and older, the very young and people with special health problems such as heart or lung disease, kidney failure, diabetes, HIV infections or certain types of cancer.

Usually one dose of pneumococcal polysaccharide vaccine is all people need throughout their lifetime. However, under some circumstances a second dose may be given:

  • A second dose is recommended for those people 65 and older who got their first dose when they were under 65, if five or more years have passed since that dose.

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  • A second dose is also recommended for people who

  • have a damaged spleen or no spleen

  • have sickle-cell disease

  • have HIV infection or AIDS

  • have cancer, leukemia, lymphoma or multiple myeloma

  • have kidney failure

  • have nephrotic syndrome

  • have had an organ or bone marrow transplant

  • are taking medication that lowers the immunity (such as chemotherapy or long-term steroids)

Children 10 years old and younger may get this second dose three years after the first dose. Those older than 10 should get it five years after the first dose.

Medicare covers the cost of the pneumonia vaccine. Medicare recipients are reminded to bring their Medicare card to the Health Department when they come to receive their vaccination. For non-Medicare clients the cost of the pneumonia vaccine is $16.

[Logan County Health Department news release]


Area resources for families are listed

This family resource list to save and use is provided by the Healthy Communities Partnership (732-2161, Ext. 409) and the Healthy Families Task Force.         

Resources for Logan County families

Agency

Phone number

Address

911

911 (Emergencies)
732-3911 (Office -- non-emergency)

911 Pekin St.
Lincoln, IL 62656

Abraham Lincoln Memorial Hospital

732-2161

315 Eighth St.
Lincoln, IL 62656

Aging (Department of)

785-3356

421 E. Capitol, #100
Springfield, IL 62701-1789

American Cancer Society

546-7586 (24 hour)

1305 Wabash, Ste. J
Springfield, IL 62704

American Red Cross

732-2134
1-800-412-0100

125 S. Kickapoo
Lincoln, IL 62656

Catholic Social Services

732-3771

310 S. Logan
Lincoln, IL 62656

Chamber of Commerce

735-2385

303 S. Kickapoo St.
Lincoln, IL 62656

Community Action (CIEDC)

732-2159

1800 Fifth St.
Lincoln, IL 62656

Community Child Care Connection

525-2805
1-800-676-2805

1004 N. Milton Ave.
Springfield, IL 62702-443

Crisis Pregnancy Center

735-4838

513 Pulaski St.
Lincoln, IL 62656

DCFS (Department of Children & Family Services)

735-4402
1-800-252-2873
(crisis hotline)

1100 Keokuk St.
Lincoln, IL 62656

Heartland Community College GED Program

735-1731

620 Broadway St.
Lincoln, IL 62656

Hospice Care of Illinois

1-800-342-4862
(24 hour)
732-2161, Ext. 444

720 N. Bond
Springfield, IL 62702

Housing Authority

732-7776
732-6312 (24 hour)

1028 N. College St.
Lincoln, IL 62656

Illinois Breast & Cervical Cancer Program

735-2317
1-800-269-4019

LCHD - 109 Third St.
Lincoln, IL 62656

Illinois Department of Public Health

782-4977

535 W. Jefferson
Springfield, IL 62761

Illinois Employment & Training Center (JTPA)

735-5441

812 Lincoln Ave.
Lincoln, IL 62656

Legal Assistance Foundation

(217) 753-3300
1-800-252-8629

730 E. Vine St., Ste. 214
Springfield, IL 62703

Library - Atlanta

(217) 648-2112

100 Race St.
Atlanta, IL 61723

Library - Elkhart

(217) 947-2313

121 E. Bohan
Elkhart, IL 62634

Library - Lincoln

732-8878

725 Pekin St.
Lincoln, IL 62656

Library - Mount Pulaski

792-5919

320 N. Washington
Mount Pulaski, IL 62548

Lincoln Area YMCA

735-3915

319 W. Kickapoo St.
Lincoln, IL 62656

Lincoln/Logan Food Pantry

732-2204

P.O. Box 773
Lincoln, IL 62656

Lincoln Parents’ Center

735-4192

100 S. Maple
Lincoln, IL 62656

Lincoln Park District

732-8770

1400 Primm Rd.
Lincoln, IL 62656

Logan County Department of Human Services (Public Aid)

735-2306

1550 Fourth St., P.O. Box 310
Lincoln, IL 62656

Logan County Health Department

735-2317

109 Third St., P.O. Box 508
Lincoln, IL 62656

Logan Mason Mental Health

735-2272
1-888-832-3600
(crisis line)

304 Eighth St.
Lincoln, IL 62656

Logan-Mason Rehabilitation Center

735-1413

760 S. Postville Dr.
Lincoln, IL 62656

Oasis (Senior Citizens of Logan County)

732-6132

501 Pulaski St.
Lincoln, IL 62656

Project READ

735-1731

620 Broadway St.
Lincoln, IL 62656

Salvation Army

732-7890

1501 N. Kickapoo
Lincoln, IL 62656

Senior Services of Central Illinois

732-6213
1-800-252-8966
(crisis line)

109 Third St.
Lincoln, IL 62656

Sojourn Shelter & Service Inc.

732-8988
(217) 726-5200 (24-hour hotline)

1800 Westchester Blvd.
Springfield, IL 62704

U. of I. Division of Specialized Care for Children

524-2000

1-800-946-8468

421 S. Grand Ave. West, 2nd Floor
Springfield, IL 62704

U. of I. Extension Service

732-8289

122 S. McLean St.
Lincoln, IL 62656

ILLINI BANK
2201 Woodlawn Rd. in Lincoln
1-888-455-4641 or 735-5400
Ask for Terry Lock or Sharon Awe

Ask about our 7% APY CD
7 mo. - $5,000 minimum

Our staff offers more than 25 years of experience in the automotive industry.

Greyhound Lube

At the corner of Woodlawn and Business 55

No Appointments Necessary

Meador Investigations
michael@pi-pro.com
217-376-3255

IL License # 115-001499


Click here to visit your local Private Investigator
www.pi-pro.com 

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