[The squat position is important in the stance,
as Tony Semple explains.]

[Tony Semple (Detroit Lions offensive lineman) demonstrates hand position in a drill to the campers, as Coach Vasquez looks on.]

Local Little League in heated competition

[Elizabeth Stoll and Mary Beth Mittelsteadt work on improving times in the 200 sprint.]

[Working hard, Mary Wood concentrates on
her pole vault takeoff.]

[Lincoln Track Club Coach,John Meisner shows one of his runners the proper starting stance out of a block.]

[Ann Mittelsteadt (left) and Jackson Johnson (right) cool down after working on their 400 times.]