Step up to summer safety
[MAY 3, 2000]  Summer is almost here. It is a time for lazy afternoons, vacations and picnics. And with these fun summer activities comes the arrival of high temperatures, unbearable humidity and a whole slew of potential hot weather hazards. Do you know how to beat the heat for an enjoyable summer?

While most like to bask (or bake) in the sun to get that “golden glow,” overexposure to the sun can be a precursor to potential health problems, according to Debby Cook, director of nursing for the Logan County Health Department.  If you want to get a nice tan for the summertime, use sunscreen. The higher the SPF, the more protection provided. This will help prevent burning, peeling, blistering and premature aging that can be caused by too much time in the sun. “Taken to the extreme, (tanning) can be very dangerous,” she says. 

Cook explains that sunscreen should be applied frequently—every two to three hours— to all exposed body parts. That includes the face, neck and ears—areas that are often overlooked.  Also don’t forget to protect young children, infants and seniors who have delicate and vulnerable skin.  

 

Not only can overexposure to the sun cause a bad burn, it can potentially lead to more serious health concerns such as heat exhaustion and heat stroke. Heat exhaustion, says Cook, is the most common health issue during the summer months.  She explains that it is caused by a loss of fluids, electrolytes and salt from the system. Symptoms include dizziness, cool and clammy skin and an upset stomach. When conditions seem favorable for heat exhaustion, it is vital to drink plenty of fluids, such as water and fruit juices, and avoid drinks that contain caffeine or alcohol.

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Preventing many summer health problems is mostly “common sense,” says Cook.  When watching children, she adds that parents should keep a close eye on children and provide rest breaks in a cool area. “Parents need to be aware,” she adds, suggesting that quiet activities be intermingled with strenuous activities.

Prevention is the key, says Cook. “We (the Health Department) are here to provide education and to prevent these type of things from occurring,” she explains. “(People) need to be aware of potential hazards."

For more information about how to protect yourself this summer, contact the Logan County Health Department at 735-2317. Or stop in and pick up some valuable summer safety information.

 


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