U of I Extension offers Dining with Diabetes series

[MAY 15, 2006]  If you have diabetes, choosing and preparing foods can be a real challenge. To help, the University of Illinois Extension sponsors Dining with Diabetes classes. Learn about diabetes, including carbohydrates, fats, portion sizes and ways to prepare foods that are low in sugar, fat and sodium.

"Those attending will learn more about healthy ways to prepare foods when one has diabetes," explains Jananne Finck, nutrition educator with the U of I Extension in Springfield. "We'll have cooking demonstrations, and those attending will taste different recipes."

"Everyone will get materials on diabetes and receive recipes to help them plan healthy meals at home," adds John Fulton, county director for Logan County Extension.

Dining with Diabetes is a three-part series meeting on Mondays, June 12, 19 and 26. Sessions are from 6 to 8 p.m. at the Logan County Extension office.

The $15 registration fee and an additional $10 if the spouse also attends, or $25 per couple, includes class materials, recipe booklets and taste testing. Space is limited and advance registration is required.

For more details about this program or if you need reasonable accommodations to participate, please contact the Logan County Extension office at [phone].

U of I Extension provides out-of-the-classroom educational opportunities that help you deal with critical issues affecting your daily life.

[University of Illinois Extension news release provided by Cherie Lock]