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Logan County Health Department and
Lincoln Park District team up for National Women's Health Week 2007
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[May 07, 2007]
The
Logan County Health Department will celebrate
National Women's Health Week
May 14-18 with free screenings and free exercise classes for
women of any age. The theme is "It's your time: Pamper your mind,
body and spirit." Wow your family and friends and be a woman of
wellness!
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Please mark your calendars:
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Monday, May 14 --
Free cardio fusion exercise class at 5 p.m. at the
Lincoln Park District Rec Center, 1400 Primm Road, (membership
not required) -- low intensity!
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Wednesday, May 16
-- Free blood sugar, hemoglobin, bone density and blood
pressure screenings at the Logan County Health Department, 109
Third St., 8 a.m.-4 p.m.
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Thursday, May 17
-- Free pilates exercise class at 5 p.m. at the Rec
Center (membership not required)
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Friday, May 18 --
Free blood sugar, hemoglobin, bone density and blood
pressure screenings at the health department, 8 a.m.-4 p.m.
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Monday's cardio fusion class consists of movements with light
weights and proper form while staying in a target heart rate zone.
This increases metabolism in your resting state and burns fat
calories while you work -- low intensity!
Thursday's pilates class is rhythmic exercise all performed on a
mat. It is excellent for core and spinal strengthening.
Women who take advantage of the free screenings will also receive
a bag of information and a pedometer. Women who take advantage of
the free exercise classes have a chance to win a $50 gift
certificate toward a Rec Center membership!
[Text from news release received
from the Logan
County Health Department]
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