| Sharon Koester, a registered respiratory therapist and certified 
			asthma educator, will lead the fun and interactive "Breathe Well, 
			Live Well" program. Koester will teach participants how to 
			identify and avoid asthma triggers, recognize the warning signs of 
			an attack, develop a medication schedule, measure peak flow, and 
			create an action plan to manage asthma, including tips on how to 
			partner with doctors and other health care providers to manage 
			symptoms. Asthma sufferers who have ever missed work, refrained from 
			physical activities or visited a hospital emergency room because of 
			their asthma are especially encouraged to attend. This new program was jointly developed by the American Lung 
			Association and University of Alabama at Birmingham Lung Health 
			Center to teach adult asthma sufferers how to take back their lives 
			when they take control of their asthma. Past program participants 
			showed a decrease in the severity of asthma symptoms, fewer 
			respiratory problems and were more likely to stick to their 
			treatment regimen. Class enrollment is limited to 10 adults. Register now by calling 
			732-5418.  ALMH is a critical access hospital that serves communities in 
			Logan County and eastern Mason County. Information about free health 
			education programs is available at 
			www.almh.org.[Text from file received 
			from Abraham Lincoln Memorial Hospital] |