Health Department offers free exercise class 
			
			On Tuesdays at 4:30 p.m. the Logan County Health 
			department offers a free exercise class at their location at 109 3rd 
			St. in Lincoln. The class is led by instructor Jan Dickerson who has 
			a B.S. in Physiology and is the owner of Fitness Balance in Lincoln. 
			Teresa Schrader with the Health Department advises that the program 
			is sponsored by the department's Diabetes Program in an effort to 
			promote better health through exercise.
			The class is open to everyone and they are 
			encouraged to work at their own pace. For more information you can 
			contact the Logan County Health Department at 735-2317. 
			
			
			
    
	
Make sure you don't get your blood pressure up
			
			The ALMH Auxiliary is sponsoring a free blood 
			pressure screening. The day is Tuesday, July 22 from 9:00 a.m.-Noon. 
			The free screening is at the ALMH Lincoln Conference Room, first 
			floor. You don't need an appointment so make it a date to get 
			yourself checked out. 
			
			
			
    
	
Take a hike. Learn about our ancestors
			
			The Emden Historical Society is sponsoring a 
			cemetery walk through the Hartsburg Union Cemetery on July 25th and 
			26th at 6:30 p.m.
			The cemetery is located just west of Hartsburg on 
			the blacktop. Tickets are only $5.00 per person and you can pay at 
			the cemetery before the walk.
			
			
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