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The camp is open to female and male athletes 12 years of age and
older. The hour-long sessions begin at 9 a.m. on June 9 and meet
three times a week for the next six weeks. All sessions will be in
the Lincoln Junior High gymnasium.
The SportsMetrics training program is scientifically proven to
significantly reduce the risk of serious knee ligament injuries in
athletes. It also helps athletes increase their lower extremity
strength and vertical jump height and decrease their lower extremity
muscle imbalances.
Participating athletes will complete a sports injury test, which
measures factors relating to their strength, coordination and body
alignment. Athletic trainers also analyze the athlete's history of
sport participation and injury and conduct a video analysis of
jumping and landing techniques, including a functional hop test,
vertical jumps, strength and flexibility.
The cost is only $50 per student athlete. Space is limited to the
first 20 athletes.
To learn more or register, contact ALMH SportsCare at 732-5065.
[Text from file received from Abraham Lincoln Memorial Hospital]
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