Laura on Life
Requirements for a good night's sleep
By Laura Snyder
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[January 16, 2010]
I am a very light sleeper, but if I have a
warm, quiet place to sleep, I could do so at the drop of a hat. So I
guess, for me, those are my requirements for a good night's sleep:
warmth, quiet and a hat.
Like many people, my list of requirements must be met or I simply
can't sleep. We're not so different from some animals in that
Have you ever seen a dog follow his behind around in
circles several times before he finally plops down and closes his
eyes? I'm not sure what requirement he's trying to meet. Perhaps his
nose must be facing a northwesterly direction. Maybe his tail must
be out of the wind. Or maybe he's simply checking to be sure there
are no fire ant hills where he intends to lie down. If I were a dog,
that would be an important requirement for sleep.
Birds and hamsters build their nests just so before they can
sleep in them. Some people do that as well.
I have a son who builds a nest before he sleeps. His requirements
for sleep are many. He must have a selection of stuffed animals
settled around him, at least three pillows that have never been used
by anyone else, a book and a reading light in case he wakes up at
night, and a glass of water on the nightstand. He also requires
three or four blankets on the bed, but he uses only one because
three or four make him too warm. He has convinced himself that he
needs these things or he can't sleep.
Some people require complete darkness. Others can't sleep without
a nightlight. Some have to sleep with the door closed. Some have to
sleep with the door open. This may have to do with the darkness
issue, but sometimes it is a symptom of claustrophobia.
My daughter needs a spinning ceiling fan to sleep, but apparently
her mattress hanging half off the bed frame is not an impediment to
a good night's sleep.
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One son of mine needed a silky pillowcase to sleep when he was
growing up, but now he needs flannel sheets to get to sleep.
My oldest needs a fan, darkness and white noise. He doesn't like
quiet or still air. He would be a good camper, I think. Sleeping
under the stars with no moon would provide him with darkness, wind
in his face and crickets chirping all night long. Although, we might
see him chasing his behind around in circles before he climbed into
his sleeping bag. I'm fairly certain he wouldn't want to sleep on a
fire ant hill either.
My husband seems to have many requirements for sleep. Needing his
own pillow is one of them. He obviously has not determined the rest
of them yet, because the man never sleeps.
I believe one of his requirements might be that he must have the
TV beaming into his eyeballs in an otherwise dark room for at least
two hours before he will allow his eyes to close.
Another requirement might be that he must first get into our bed,
and as soon as the bed warms up, he must whip off the blankets and
expose my backside to an icy blast of air and then sleepwalk to the
living room for his eyeball exercises.
Another requirement is probably the fact that he must sample
every salty and sweet snack in the house before he can allow himself
to sleep. He is very diligent about this step. But still he can't
Since I am a light sleeper, merely requiring warmth and quiet --
and his nighttime wanderings provide neither one of these -- a good
night's sleep is simply a lofty goal in our house.
[By LAURA SNYDER]
Laura Snyder is a nationally syndicated columnist,
author and speaker. You can reach her at
or visit www.lauraonlife.com
for more info.