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Perrin's analysis shows more parents of overweight kids are starting to get the message. Overall, 22 percent of parents reported a health professional telling them their child was overweight. But that rose to 29 percent in 2008, the latest year of the survey data and about the time guidelines changed.
So what should parents, and overweight children themselves, be told?
Perrin focuses on health, not fat. She tells them the child is at an unhealthy weight that puts them at risk for later problems -- and that she can help families learn to eat better and get more active. That's where her color-coded BMI charts (http://www.eatsmartmovemorenc.com) come in. Parents can tell at a glance if their child is in the overweight yellow zone or the obese red zone, and over time if they're moving closer to the green zone. Perrin calls the charts especially useful between ages 3 and 8, when children are growing so fast it's particularly hard to tell if they're a healthy size.
Portion size is key, too. Nutritionists define the right size as about 1 tablespoon of each food type for every year of age. Perrin's easier measure is that a serving is about the size of a child's palm, which will grow as the child gets older.
Pre-teens and teens are more independent and have to be on board, adds Mirza. Teens, for example, start to stay up late, eating more at night and skipping breakfast, not a healthy pattern. The kid who never exercises will tune out all weight advice if told to hit the gym but might agree to walk around the block. The athlete might be sabotaging physical activity with 600-calorie snacks.
The good news: As kids grow older and taller, "they can grow into a healthier weight," Perrin says. And "we know that parents with an accurate assessment of their child's weight are more likely to make weight-related changes."
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Online:
Journal: http://archpedi.ama-assn.org/
BMI charts:
http://www.eatsmartmovemorenc.com/
[Associated
Press;
Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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