Park district notes
Logan, program coordinator
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Bump, set, spike -- it's all about volleyball!
It is time for the park district's winter volleyball league
registration. Registration and roster information are available at
the front desk. All your information needs to be turned in by Dec.
18. All fees will remain the same as they have been for the last
several years. This coed noncompetitive league will play on Tuesday
evenings, with the first games beginning at 6:30 on Jan. 8. This is
a great way to get out of the house and stay active all winter long.
If you have any questions, call Roy at 732-8770.
The park district is running an awesome Fit Zone membership offer
right now. This applies to members renewing and nonmembers wanting
to join. If you renew your membership for a three-month period, you
will receive an extra week. Join for a year and you get an extra
month. If your membership isn't due until later and you want to take
advantage of this offer, the park district will do the appropriate
add-on and extend your membership.
the holidays get closer, we need to remember to stay active. Jacki
Pavlik, the personal trainer and fitness director at the park
district, offers these five tips to help you stay on track.
Wake up to 15
minutes of calisthenics to spike your heart rate as well as your
your fitness routine during the holidays.
Add an extra set
to each exercise to completely shock your body into action.
Take up a new
active hobby, like dance, tennis or new weight-lifting
And last but not least, recruit a
holiday fitness buddy to work out with and keep you accountable.
[Text from file received from Roy Logan,
Lincoln Park District]