Lincoln Park District
Lincoln Park District — on the Web

Park district notes
Updated November 3rd
From Lauren Ruckman, program coordinator

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[November 07, 2015]  Mastering Your Energy is a one-hour class that encourages you to become the master of your energy through movement and sound, using your body and voice as powerful instruments for healing.

Participants will learn movements of Qigong and Tai Chi — oriental exercises that are gentle, yet powerfully effective — combined with the vibrations of sound through vocal toning. Once learned, these movements take just 10-15 minutes. They help release stress, boost the immune system, and strengthen vitality, mental clarity, and emotional stability — restoring balance in the body, mind and spirit.

Laura Elliott is a Certified Healing Touch Practitioner and facilitator of wellness programs, practicing energy therapy, Qigong and Tai Chi for over 15 years. This class will be offered Tuesday, November 10 from 7:30 p.m. to 8:30 p.m.
 


Painting Classes for Kids

Join us for our last two painting classes for kids this Saturday, November 7th from 10 a.m. to noon, and on Sunday, November 15th from 2 p.m. to 4 p.m. The painting for November 7th will be a beautiful fall watercolor painting. Check us out on Facebook at Lincoln Park District to see the picture, or stop by the park district to see it displayed in a window.

Don't be a CHICKEN…and join us for our Annual Turkey Challenge!  Tuesday, November 24, from 4:45 p.m. to 6:45 p.m.

4:45 p.m. to 5:15 p.m. - Noodle Arms
5:15 p.m. to 5:45 p.m. - Turkey Tabata
5:45 p.m. to 6:15 p.m. - Turkey Drumsticks (Ripped Rhythm)
6:15 p.m. to 6:45 p.m. - Carve your Middle!

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Come for the entire workout or join in when you can! Bottled water will be provided. This challenge is brought to you by Danita, Jacki and Heather. Free for members.

Commit to stay FIT through the holidays and even after the New Year! Purchase any Personal Training package during the month of November and receive ONE session FREE!

Fit Zone Sports Fitness Class cancellations, changes and closings for November

Saturday, Nov. 7 - WERQ & PiYo Cancelled
Monday, Nov. 9 - 8:30 a.m. Spin Cancelled
Tuesday, Nov. 24 - TURKEY CHALLENGE - regularly scheduled evening classes are cancelled
Wednesday, Nov. 25 - Fit Zone Sports Center will close at 5:00 p.m. – all evening classes are cancelled
Thanksgiving - entire facility is closed

To learn more about any of these events, inquire on registration costs, or register, please call 217-732-8770.