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 One option that makes great sense, especially if you have not
been staying in shape, would be to meet with a personal trainer or
fitness coach.
Our certified personal trainers, and sports and conditioning coaches
at the Lincoln Park District are friendly, knowledgeable and
motivating. Our professional trainers are qualified to assist anyone
at any fitness level to obtain their fitness or wellness goals.
At the Lincoln Park District our trainers facilitate balance and
wellness into each individualized program. This helps our clients
achieve optimal results from each training session.
Trainers work one-on-one with Park District clients using a variety
of exercises with focus on form and technique for specific muscle
groups. Sessions may consist of strength, cardiovascular,
flexibility, speed, and agility.
The personal trainers and coaches at the park district touch on the
importance of nutrition but are not licensed nutritionists. We focus
on moderation, portion control and balance in diet to help clients
make better choices. We emphasize long-term lifestyle changes rather
than short term challenges.
 During the first training meeting, the main focus is on goal setting
and getting to know one another. This is also a good time to take
measurements and/or body fat calculations to track progress
throughout the training.
Our training packages may be purchased in 30 minute or 1 hour
sessions. For best results, we suggest personal training at least
once a week and incorporating a few of our group fitness classes in
to the routine. Our trainers may also decide to assign other
strength or cardiovascular exercises throughout the week that fit a
specific need, sport or goal.
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The Lincoln Park District’s trainers all take great pride in helping
those from our community and the surrounding area to achieve their
fitness goals. If you are not seeing results in your current workout
routine, are bored or just need a challenge, our trainers are here
to motivate and hold you accountable.
Make it a lifestyle change. We promise, you will not be sorry.
Visit our website at www.lincolnparkdistrict.com, like us on
Facebook or call 217-723-8770 for more information.
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