2016 Wellness Expo
Magazine Feature

The Dangers of E-Cigarettes
From Brianna Allen, Health Education Intern Logan County Department of Public Health

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[February 25, 2016]  Electronic cigarettes, or e-cigarettes, are popular new tobacco products that have still largely unknown public and individual health effects. In fact, you may be surprised to learn that e-cigarettes are entirely unregulated by the U.S. Food and Drug Administration (FDA). Because of this, there are no safety checks or requirements for what can go into an e-cigarette. The American Lung Association is concerned about the potential health consequences of e-cigarettes.

E-cigarettes, including e-pens, e-pipes, e-hookah and e-cigars, are known collectively as electronic nicotine delivery systems (ENDS). According to the FDA, e-cigarettes are devices that allow users to inhale an aerosol (vapor) containing nicotine or other substances. Unlike traditional cigarettes, e-cigarettes generally are battery-operated and use a heating element to heat e-liquid from a refillable cartridge, releasing a chemical-filled aerosol.

The main component of e-cigarettes is the e-liquid contained in cartridges. To create an e-liquid, nicotine is extracted from tobacco and mixed with a base (usually propylene glycol), and may also include flavorings, colorings and other chemicals.

Because there is no government oversight of these products, nearly 500 brands and 7,700 flavors of e-cigarettes are on the market, all without an FDA evaluation determining what’s in them. So there is no way for anyone—healthcare professionals or consumers—to know what chemicals are contained in e-liquids, or how e-cigarette use might affect health, whether in the short term or in the long run.

Early studies show that e-cigarettes contain nicotine and also may have other harmful chemicals, including carcinogens.

Aside from concerns about e-cigarette use and emissions alone, calls to the nation’s poison centers related to e-cigarette exposure poisonings are rapidly increasing, according to data released by the Centers for Disease Control and Prevention (CDC). One study found that while most calls involving e-cigarette liquid poisoning came from accidental ingestion of the e-cigarette or its liquid, about one-sixth of the calls related to someone inhaling these items. Exposure through the eye and the skin were also reported.

Large doses of nicotine have a potential for poisoning, with symptoms beginning with nausea and vomiting in cases of acute toxicity and progressing to seizures and respiratory depression in cases of severe nicotine poisoning. This is particularly true in children.

Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products.

When using a hookah pipe, you’re likely to inhale more smoke than you would from a cigarette. Hookah smoke has many toxic compounds and exposes you to more carbon monoxide than cigarettes do. Hookahs also produce more secondhand smoke.

No matter how you smoke it, tobacco is dangerous to your health and affects your entire body. Smoking can affect your central nervous system by allowing mood-altering drug called nicotine to reach your brain in mere seconds. Because it’s a central nervous system stimulant, it makes you feel more energized for a little while. As that effect subsides, you feel tired and crave more.

Nicotine is habit forming. When you inhale smoke, you’re taking in substances that can damage your lungs, affecting you respiratory system. Over time, your lungs lose their ability to filter harmful chemicals. Coughing can’t clear out the toxins sufficiently, so these toxins get trapped in the lungs.

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Smokers have a higher risk of respiratory infections, colds, and flu. Some of the more obvious signs of smoking involve the skin. The substances in tobacco smoke actually change the structure of your skin. Smoking causes skin discoloration, wrinkles, and premature aging. Your fingernails and the skin on your fingers may have yellow staining from holding cigarettes. Smokers usually develop yellow or brown stains on their teeth. Hair holds on to the smell of tobacco long after you put your cigarette out.

Smokers are at great risk of developing oral problems. Tobacco use can cause gum inflammation (gingivitis) or infection (periodontitis). These problems can lead to tooth decay, tooth loss, and bad breath.

Smoking also increases risk of cancer of the mouth, throat, larynx, and esophagus. Smokers have higher rates of kidney cancer and pancreatic cancer. Even cigar smokers who don’t inhale are at increased risk of mouth cancer.

Smoking also has an effect on insulin, making it more likely that you’ll develop insulin resistance. That puts you at increased risk of type 2 diabetes. When it comes to diabetes, smokers tend to develop complications at a faster rate than nonsmokers. Women who smoke may experience menopause at an earlier age than nonsmoking women.

Smoking increases a woman’s risk of cervical cancer.

Smokers experience more complications of pregnancy, including miscarriage, problems with the placenta, and premature delivery.
 


Pregnant mothers who are exposed to secondhand smoke are also more likely to have a baby with low birth weight. Babies born to mothers who smoke while pregnant are at greater risk of low birth weight, birth defects, and sudden infant death syndrome (SIDS). Newborns who breathe secondhand smoke suffer more ear infections and asthma attacks.

Smoking is the leading preventable cause of death in the United States. If you or someone you know needs information or help quitting, you can call the Illinois Tobacco Quit line at 1-866-784-8937.
 

Read all the articles in our new
2016 Wellness Expo Magazine

Title
CLICK ON TITLES TO GO TO PAGES
Page
Is your health your priority in 2016 4
Family Fun and Fitness 5
You want to get fit.  Where do you start? 11
Diabetes:  Ten reasons to test your blood sugar 12
How professionals are helping the invisible injury 14
A healthy future with tooth care now 15
The Dangers of E-Cigarettes 18
The No. 1 New Year's Resolution "lose weight" and get in "better shape" 21
Area club offers entry tips into the world of running 24
All screening tests at Wellness Expo FREE now 26

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