April Park district notes
From Abby Neece, program coordinator
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[April 17, 2017]
A great way to SPRING into Fitness and
discover exercises that “fit” your personal needs and fitness level.
Personal Training sessions designed with the beginner in mind. Work
one on one with a motivating trainer who will teach you proper form
and technique of a wide variety of exercises.
Purchase any Personal Training Package NOW through Now through
April 30 and receive one session FREE!
Jennifer Prather, Trainer
Please call 217-732-8770 or sign up at the Administrative Office
Our Fit For Seniors Fitness program has grown with leaps and
bounds over 9 years. To accommodate the growing class sizes, we now
offer two levels of the popular class.
Class Descriptions are as follows:
Level 1 Fit For Seniors Class will focus on increasing
mobility, flexibility, balance as well as functional fitness to
assist in daily activities. Easy to follow steps set to fun music.
This class is perfect for seniors of all ages and fitness levels.
Level 2 Fit For Seniors Class *a faster paced class with the
addition of other elements incorporated into the class format.
Stability balls, step platforms (with no risers), kickboxing type
movements and some floor work might be added. This class is ideal
for those seniors who are have been participating in an exercise
program for quite some time and are ready to add additional elements
to their routine. *instructors reserve the right to suggest
participation in the Level 1 class prior to Level 2.
Please check our Events Calendar on our web site at
www.lincolnparkdistrict.com for entire class schedule. All classes
are FREE with your affordable Senior discount or Silver Sneakers
Card. We also offer Military and Veterans Discounts.
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If you have questions about which class would best suit your fitness
level, please call Jacki Pavlik, Fitness Director at 217-732-8770
Bunny and Ladybug Painting:
Saturday, April 8th
Lincoln Park District
Second Grade and up!
Register by Monday, April 3rd
Fees apply with discounts for In-district participants
Easter Egg Hunt:
Saturday, April 15th
Lincoln Park District Driving Range if sunny, if raining inside on
the tennis courts.
Ages: 0-8 years old
0-2 years old 10:00am
3-4 years old 10:10am
5-6 years old 10:20am
7-8 years old 10:30am
Saturday, April 22nd
Lincoln Park District
Age: 6-12 years old
Register by Friday, April 14th
Come join University of Illinois Extension Master Gardener and 4-H
volunteers for a fun morning at the Park District learning about the
Earth! There will be fun activities and an educational session on
how to plant a Succulent.