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 January can be a blue time of the year for some. People may
struggle financially after the holidays, work more overtime, gain
unwanted weight, or not get the adequate rest they need.
We didn’t want people to focus too much on self-image that they
forget to think about just being well. We wanted to put an emphasis
on lifestyle changes and how to help people feel good about
themselves.
The challenge needed to be very affordable and attainable to those
who wanted to take part in this program. The Lincoln Park District
offered the 6-week challenge to members for only $20.00 and $65.00
for non-members (The $65.00 included a 6-week Full Access membership
to non-members).
 The entire Winter Wellness Challenge package included the following:
- Fitness Assessment, body composition and weigh in
- Weekly tracking of measurements, weight or other wellness
goals set with trainer/coach
- All Group Fitness Classes and suggested classes that will
fit your specific fitness level and goals
- Discount on Specialized Small Group Personal Training
Classes
- Introduction and instruction to the Circuit and Strength
areas
- A weekly consultation with a trainer/coach
- An informational session about Beverly Products sold at the
Lincoln Park District
- 15% off any Beverly Product for the entire 6 weeks
- Nutritional advice and assistance
- Accountability and motivational packet
- Access to private Facebook page with daily workouts,
recipes, trainer tips and more!
- Entry in to a drawing for a One Month Full Access Membership
or 3 Personal Training Sessions
We began the challenge on January 9, 2017 with eighteen
dedicated people. They each had different wellness goals in
mind. Yes, some wanted to lose a few extra pounds, but many just
simply wanted guidance on how to balance fitness, nutrition and
rest with everyday life and stay well. We had men and women of
all ages. Some struggle with diabetes, fibromyalgia, heart
disease, portion control, weekly food prep, what supplements
they should take, etc.
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 A few of the participants even took part in a Small Group
Personal Training class lead by coach, Michelle Ryan. This was a
great way for them to receive one on one training, yet get used to
attending a group fitness class.
With the guidance of Jacki Pavlik, Jennifer Prather and Michelle
Ryan, many of the participants in the group have made some really
great strides within the 6-weeks. Some have lost inches, learned how
to prep food, attend the group classes fit to their fitness level,
experienced new exercises, tried healthy recipes, increased their
walking mileage and so much more!
 The Winter Wellness Challenge of 2017 was such a huge success that
we had several of the participants ask if we can extend the
challenge a few more weeks!
The Lincoln Park District Fitness staff is always happy to help
anyone achieve their health, wellness and fitness goals. Please
visit our web site at
www.lincolnparkdistrict.com and check our Events Calendar for a
complete Group Fitness Schedule, Like our Facebook page, or follow
us on Instagram and Twitter at lincolnparkdist.
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-Lincoln-IL/2831225863)
