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 There are several different forms of energy that
are applicable in energy medicine; electrical energies,
electromagnetic energies and subtle energies. “Subtle” energies were
described by Einstein as energies we know of because of their
effects but do not have the instruments to measure precisely.
As we live through these challenging times, our
energy systems can start to stagnate or go haywire. One simple
technique that you can do daily or several times a day is “The Three
Thumps” by Donna Eden who is a pioneer in the field of energy
medicine.
 When you tap on these acupuncture points you will
send electrochemical impulses to your brain releasing
neurotransmitters which can revitalize you and support your immune
system while dealing with stress.
The Three Thumps - Donna Eden Energy Medicine
Tap your K-27 points, 30 seconds
Place your fingers on your collarbone (clavicle). To
locate these points, place the pointer finger of each hand on your
collarbone and mover your hands toward each other until you reach
the two inside corners of your collarbone. Drop straight down from
these pints to about an inch below your collarbone. You might feel
an indentation there.
With the fingers of both your hands turned toward your body, cross
your hands over each other, with the middle finger of each hand now
resting on the opposite K-27 point. Crossing your hands is not
essential, but it does assist the energy in crossing over. [to top of second
column] |
Breathe slowly and deeply as you firmly tap or
massage your K-27 points for two or three deep breaths, in
through your nose and out through your mouth.
Tap your Thymus Gland, 15 seconds
Place the fingers of either or both hands in the center of your
sternum, at the thymus gland, about two inches below the K-27 points
in the center of your chest.
Using your thumb and all your fingers, tap firmly, breathing slowly
and deeply, in through your nose and out through your mouth, for two
or three deep breaths.
Tap your Spleen Points, 15 seconds
Find the points by moving your fingers down from your thymus, out to
your nipples, and straight down to beneath your breasts. Then move
them down over the next rib. Tap firmly with
several fingers breathing deeply in through your nose and out
through your mouth. [Text from file received] |
