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Everyday Nutrition Class Offered
Free to the Public
[February 28, 2025]
LINCOLN – A free four-week class on nutrition
and exercise will be held on Thursdays from 9:30 to 11 a.m., March
27 through April 17, at the Lincoln Park District office at 1400
Primm Road in Lincoln.
Led by Kevin Londe, DO, a physician with Memorial Care in Lincoln,
the “Everyday Nutrition” class will introduce participants to basic
nutrition and calorie counting, foods to avoid with certain health
conditions, exercise needed per day and different types of exercises
to benefit cardiovascular and muscle mass.
“This class will help people learn important health information that
will allow them to evaluate current health habits and adjust where
necessary,” said Dr. Londe. “It will be a relaxed atmosphere with
plenty of time for questions and discussion.”
For more information, call 217-605-5014. To register, visit:
https://memorial.health/LMH-nutrition-course.
[Text received from Anne Davis]
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