2019 Wellness

Page 20 2019 Wellness Expo LINCOLN DAILY NEWS Thursday, February 21, 2019 So you think you have memory loss by Dr. Paul Boatman E verybody has occasional memory lapses. “Where did I put my car keys?” “I know that person, but the name eludes me.” But you may suspect that you are forgetting more than most people do. What can you do about it? The following suggestions may help you with “next steps” to take. This is written for people who think they may have memory loss, but it may also be useful for the spouse/partner/best- friend/caregiver to help the person deal with suspected memory loss. Ten Best Things to do if you think you have memory loss 1. Ask your closest confidant to join you in exploring the issue. If that person dismisses the notion, say, “I hope I don’t have a problem, but I would like your help in exploring the possibility.” Talk about the events that are raising the concern for you. 2. Talk to your primary care physician. The doctor may do some brief testing, and will likely try to “rule in or rule out” certain possible causes of memory loss. Some diseases, such as urinary tract infections can temporarily impair memory. Some medications, especially pain medications, can produce temporary memory loss. Alcohol or marijuana usage may inhibit memory. Disrupted sleep patterns or sleep apnea may play a role. CONTINUED