2019 Wellness

Page 4 2019 Wellness Expo LINCOLN DAILY NEWS Thursday, February 21, 2019 ALMH Nutrition & Diabetes Services: Jennifer DiPasquale RD, LD, CDE ALMH Clinical Nutrition Supervisor/ Diabetes Self- Management Education Coordinator Living well is about balance Getting enough nutrition Nutrition is an important part of overall health care to decrease the risk of disease development and complications. Some individuals learn early in life to balance food intake and energy output, and recognize and respond appropriately to internal hunger and fullness cues. To start, it’s balance between consumption and activity Genetics contribute significantly to a person’s ability to achieve and maintain a healthy weight. Lifestyle choices may not always produce desired outcomes, but we generally have control over what we choose to eat and how much, and how much we physical activity we get. Live healthy and feel vibrant - smart choices CONTINUED