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 While
most like to bask (or bake) in the sun to get that “golden
glow,” overexposure to the sun can be a precursor to potential
health problems, according to Debby Cook, director of nursing for
the Logan County Health Department.
If you want to get a nice tan for the summertime, use
sunscreen. The higher the SPF, the more protection provided. This
will help prevent burning, peeling, blistering and premature aging
that can be caused by too much time in the sun. “Taken to the
extreme, (tanning) can be very dangerous,” she says.
Cook
explains that sunscreen should be applied frequently—every two
to three hours— to all exposed body parts. That includes the
face, neck and ears—areas that are often overlooked.
Also don’t forget to protect young children, infants and
seniors who have delicate and vulnerable skin.
Not
only can overexposure to the sun cause a bad burn, it can
potentially lead to more serious health concerns such as heat
exhaustion and heat stroke. Heat exhaustion, says Cook, is the
most common health issue during the summer months.
She explains that it is caused by a loss of fluids,
electrolytes and salt from the system. Symptoms include dizziness,
cool and clammy skin and an upset stomach. When conditions seem
favorable for heat exhaustion, it is vital to drink plenty of
fluids, such as water and fruit juices, and avoid drinks that
contain caffeine or alcohol.
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Preventing
many summer health problems is mostly “common sense,” says Cook.
When watching children, she adds that parents should keep a
close eye on children and provide rest breaks in a cool area.
“Parents need to be aware,” she adds, suggesting that quiet
activities be intermingled with strenuous activities.
Prevention
is the key, says Cook. “We (the Health Department) are here to
provide education and to prevent these type of things from
occurring,” she explains. “(People) need to be aware of
potential hazards."
For
more information about how to protect yourself this summer, contact
the Logan County Health Department at 735-2317. Or stop in and pick
up some valuable summer safety information.
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