Considering increasing or starting
an exercise program?    

[JUNE 7, 2004]  All this beautiful weather and fewer and lighter clothes can be inspirational in wanting to get fit. But are you ready to begin exercising?

If you just don't feel sure, there is a test that you can take in just a couple of minutes right where you are sitting. The Physical Activity Readiness Questionnaire, or PAR-Q, is 10 simple questions that will help you know that it is safe for you to start an exercise program. A copy should be shared with your doctor or physical trainer.

Take the PAR-Q and get going on your fitness program today. [Physical Activity Readiness Questionnaire] [Requires Acrobat reader]

[LDN]

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