Resources and tips for the millions of Alzheimer's caregivers
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[May 10, 2011]
(ARA) -
Alzheimer's takes a toll on more than
just the 5 million Americans living with the disease. The millions
of unpaid caregivers for patients with Alzheimer's disease (AD)
carry a high risk of poor health. While caregiving can be rewarding,
it also can be a long and difficult journey, which often affects
work, finances, relationships and health. Caregiving is a
responsibility that requires encouragement and resources. Caregivers
sometimes may be too overwhelmed, frustrated or depressed to seek
out the help they need.
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To help
caregivers navigate the challenges of caring for a loved one
with AD, Novartis Pharmaceuticals Corporation and Leeza Gibbons,
Alzheimer's caregiving advocate and Emmy-winning TV and radio
personality, launched a new educational campaign called "Stand
Together for AD: Strength and Support for Alzheimer's."
Caregivers can visit www.AlzheimersDisease.com for tips on
coping and staying healthy, and for access to a new caregiver
support program.
"My family and I cared for my mother for nearly 10 years as she
battled Alzheimer's. Watching her decline felt like an
emotional, physical and spiritual assault, which every member of
my family dealt with individually," says Gibbons. "I learned so
much from that experience - most importantly that being a
caregiver is not something you can do alone. The mission of
'Stand Together for AD' is close to my heart because it will
educate Alzheimer's caregivers and empower them to seek and
receive support they may need to get through their difficult and
brave journey."
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Here are some tips from Gibbons to help caregivers ensure their
own well-being:
* Breathe
Work to lower stress by recognizing signs of strain early,
identifying their sources and taking action to reduce the stress
when possible.
Set overarching goals to be accomplished in the next three to
six months and smaller steps to ensure they are achieved.
* Believe
Focus on your contributions as a caregiver, praising yourself
rather than feeling guilty at perceived deficiencies.
Know that you will be enough, that you can do it. Optimism can
be an important weapon.
* Receive
Join a support group to get encouragement and advice from other
caregivers who are going through the same thing.
Stay connected with friends and family, and let them know how
they can help by preparing a list of what you need and letting
others pitch in.
It's never too late to ask for help and find the strength and
support you need. Visit www.AlzheimersDisease.com today to get
started.
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