Department on Aging Urges Seniors to Take Steps to Stay Safe and
Warm This Winter
By Mike Fak
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[May 10, 2011]
SPRINGFIELD –
December 15, 2010. As the mercury dips, Illinois Department on Aging
Director Charles D. Johnson reminds older persons they are at a
higher risk to falling ill during these cold days.
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“The cold winter months pose a risk to older adults. It’s best for
older people and their families to be prepared in order to stay safe
and warm,” said Director Johnson. “Make sure your house is equipped
to deal with the cold, stock up on necessities and take special
attention to your health.”
Seniors should make sure they set their thermostats above 65
degrees. People who lower the thermostat to reduce heating bills
risk developing hypothermia, a potentially fatal condition in which
the body temperature drops dangerously low. At increased risk are
older people who take certain medications, drink alcohol, lack
proper nutrition and who have conditions such as arthritis, stroke,
Alzheimer’s and Parkinson’s disease.
In addition to winterizing the home, people ages 50 and older are
urged to get an annual flu shot, since they are considered at risk
for seasonal flu. This year, the seasonal flu and H1N1 vaccinations
are available as a single dose.
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Seniors should get their furnace checked each year to make sure it’s
working properly. The state has resources available so seniors
aren’t left to make difficult decisions like, whether to pay their
heating
bills or take their prescription medications this winter. For more
information on how to Keep Warm,
call 1-877-411-WARM or log on to www.keepwarm.illinois.gov.
In dealing with cold weather, seniors are encouraged to:
* Dress in layers, both indoors and outdoors.
* Keep active. Make a list of exercises and activities to do indoors
when you can’t get out.
* Eat well & keep hydrated; Stock up on extra non-perishable food
supplies, just in case.
* Keep extra medications in the house. If this is not possible, make
arrangements to them delivered.
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* Have your house winterized. Be sure walls and attics are
insulated. Caulk/weather-strip doors and windows. Insulate pipes
near outer walls, in crawl spaces and attics that are susceptible to
freezing.
* Make sure you and your family knows how to shut off the water
supply, in case pipes burst.
* Prepare your vehicle by checking wipers, tires, lights and fluid
levels regularly. Keep a windshield scraper and small broom for ice
and snow removal. Maintain at least a half tank of gas during
winter.
Plan long trips carefully. Arrange to travel by daylight and with at
least one other person.
* Protect against fire. If you don’t have a fire extinguisher, buy
one. Make sure space heaters are at least three feet from anything
flammable. Do not overload extension cords.
* Do not shovel snow or walk in deep snow. Arrange for someone else
to shovel snow. The strain from the cold and hard labor could cause
a heart attack; sweating can lead to chills and hypothermia.
For more information about program services to assist older adults
in Illinois and their caregivers, call the Department on Aging
Senior HelpLine at 1-800-252-8966 or for TTY (hearing impaired use
only) call 1-888-206-1327.
[Ill. Dept on Aging]
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