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Tips to
boost brain health and lower dementia risk
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[July
18, 2013]
(AP)
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You may be able to help keep your brain in shape, not just the rest of your body. A large study in France suggests that delaying retirement and working until later in life may help prevent dementia.
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Some other things the Alzheimer's Association suggests for healthy aging:
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Stay active. Many studies show exercise reduces dementia risk.
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Stay connected -- join a club, travel, volunteer. Social ties boost brain health.
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Eat right. High cholesterol may contribute to stroke and brain cell damage, while dark vegetables and fruits may help protect brain cells.
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Do mentally challenging activities such as word puzzles and other things that stimulate thinking skills.
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Online:
Alzheimer's Association: http://tinyurl.com/qawh87
[Associated
Press]
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