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Use outdoor gyms. In a growing trend around the country, some parks have outdoor fitness equipment. These so-called "adult playgrounds" can be accessed for free. The outdoor fitness equipment can include seats with bike pedals, chin-up bars, elliptical trainers, leg-press machines and other weather-proof equipment. Check with your employer. Many companies are beefing up the incentives they offer employees to get in shape. Check with your employer to see if you can get gym membership discounts, free nutritionist visits, health coaching and other perks. Walk or run. Walking is the easiest and cheapest workout there is. And it works, says Bergen, with Prevention magazine, who suggested signing up for a 5K to get motivation to stick with it. "Walking is an amazing workout," Bergen says. "If you can do five to
10 minutes two or three times a day, it can make a huge difference in your energy level."
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