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 Brain scans showed that people over age 65 who regularly ate fish
had 14 percent more gray matter in brain regions associated with
memory and 4 percent more in areas devoted to cognition than people
who didn’t consume fish regularly.
The effect was independent of omega-3 fatty acids in the study
participants’ blood, suggesting that a fondness for fish is a sign
of an overall healthy lifestyle that benefits the brain, researchers
said.
“The presence of baked or broiled fish in the diet reflected more
general differences in lifestyle than could be accounted for simply
by measuring one biological compound." said Dr. James Becker, the
study's lead author from the University of Pittsburgh in
Pennsylvania.
"Even after controlling for a range of other factors that might have
accounted for differences in brain health, eating baked or broiled
fish was still a significant predictor of a healthy brain,” he said.
Omega-3 fatty acids, which are plentiful in oily fish varieties like
tuna and salmon, have been credited with benefits for the heart and
brain, including possibly preventing the normal brain shrinkage that
happens with age (see Reuters Health article of January 24, 2014
here: http://reut.rs/1pO5Xgb).
Becker and his coauthors write in the American Journal of Preventive
Medicine that there are more than 20 million people with dementia in
the world and that number is expected to double every 20 years until
there are 80 million people afflicted in the year 2040.
Any modifiable behavior that could help preserve brain function in
the aging population is worth exploring “as a means to influence
risk of dementia,” the study team writes.
To examine the role fish might play, and whether it is based on
omega-3's benefits, the researchers analyzed data from a larger
long-term U.S. study that followed adults over age 65 for more than
10 years between 1989 and 1999.
They focused on 260 people who started out without cognitive
problems or dementia, had blood tests during the study period and
had magnetic resonance imaging (MRI) of their brains at the end. The
participants’ median age was 78 at the end of the study.
Of this group, 163 people ate baked or broiled fish at least once a
week and were classified as regular fish consumers. The other 97
didn’t eat as much fish.
Becker and his colleagues found the regular fish consumers had more
gray matter, brain tissue that is made up mostly of brain cells, in
two parts of the brain that are thought to maintain healthy brain
function as adults get older.
One brain region where differences were apparent is in the right
frontal lobe, an area involved in cognitive ability. The other
region, which includes the hippocampus, is critical to memory
functioning.
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In the first region, there was a 4.3 percent difference in gray
matter volume between fish eaters and those who avoided fish. In the
memory-linked region, the regular fish eaters had 14 percent more
gray matter.
“People have said for a hundred years that fish is brain food, and
now we have more evidence that it could be good for health,” said
Dr. William Harris a professor from the Sanford School of Medicine
at the University of South Dakota in Sioux Falls.
“The twist in this study is that the researchers mention it didn’t
look like the increase in the volume of gray matter in the brain was
related to omega-3 fatty acid levels in plasma, but instead, related
to fish intake,” Harris added. “Overall, it points in the same
direction, which is to eat fish.”
Becker and his coauthors note that fish eaters tended to be more
educated than the non-fish eaters and past research that found the
same thing suggests that eating fish may reflect a generally
healthier, more affluent lifestyle, which would also affect brain
health.
Nonetheless, fish itself and omega-3 fatty acids have been found to
be beneficial in their own rights by past studies as well, the
authors write.
“Obviously not everyone likes fish, and there are substantial
segments of the population, for example, vegetarians and vegans, for
whom eating fish is not possible,” Becker told Reuters Health in an
email.
“However, small changes, perhaps adding fish once a month,
increasing to twice a month, eventually to the point where it's in
the diet 1-2 times per week, is possible for many people,” he said.
“The most important overall message is that, (for older adults) the
health of their brain when they are in their 70s or 80s is a
consequence, in part, of how they have treated it until then. While
it seems a long way off to 30-somethings, small changes now that can
be maintained over 30-40 years will have a substantial payoff,”
Becker added.
SOURCE: http://bit.ly/1ywdJgz
American Journal of Preventive Medicine, online July 29, 2014.
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