Sodium conundrum: Nine in 10 U.S.
children eat too much salt
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[September 10, 2014] By
David Beasley
ATLANTA (Reuters) - American kids are
eating far too much salt, mostly from processed foods sold in stores,
putting them at risk for high blood pressure and heart disease later in
life, federal health officials said on Tuesday.
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A report from the U.S. Centers for Disease Control and Prevention
found that more than 90 percent of American children ages 6 to 18
consume too much sodium daily.
Those children eat an average of about 3,300 mg of sodium daily even
before salt is added at the table, according to the CDC study based
on national surveys in 2009 and 2010. That exceeds dietary
guidelines calling for less than 2,300 mg per day.
The CDC noted that one in six young Americans already has elevated
blood pressure - a condition closely linked to high sodium intake
and obesity that can lead to heart attack and stroke.
The report found that 43 percent of the sodium came from 10 popular
types of foods, including pizza, sandwiches like cheeseburgers, cold
cuts and cured meats, pasta with sauce, cheese, salty snacks like
potato chips, chicken nuggets and patties, tacos and burritos, bread
and soup.
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"Most sodium is from processed and restaurant food, not the salt
shaker," CDC Director Tom Frieden said in a statement. "Reducing
sodium intake will help our children avoid tragic and expensive
health problems."
Dinner was the largest single source of sodium, accounting for
nearly 40 percent of the daily intake, the study found.
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The report said 65 percent of the sodium intake came from foods
purchased in stores, with most of the sodium already in the products
when purchased. Fast food restaurants including pizza places
accounted for another 13 percent, the CDC said.
Meals offered at school accounted for 9 percent of total sodium
consumption.
Teenagers ate more sodium than younger children, according to the
study that drew from interviews with more than 2,000 school-aged
children.
The study found a need to reduce sodium "across multiple foods,
venues and eating occasions," the CDC researchers said. In
particular, processed foods should have less sodium, the researchers
said, citing efforts in Britain that reduced total sodium
consumption by 15 percent over seven years.
(Editing by Letitia Stein and Will Dunham)
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