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 That may explain why a traditional Mediterranean diet rich in olive
oil is linked to lower risk of cardiovascular disease, researchers
say.
“Lowering (post-meal) blood glucose and cholesterol may be useful to
reduce the negative effects of glucose and cholesterol on the
cardiovascular system,” lead study author Francesco Violi, a
researcher at Sapienza University in Rome, said by email.
Violi and his colleagues tested the effect of adding extra virgin
olive oil (EVOO) to a Mediterranean diet based on fruits,
vegetables, grains and fish, with only limited consumption of dairy
or red meat.
On two separate occasions, researchers gave 25 healthy people a
typical Mediterranean lunch. For one meal, they added 10 grams
(about 2 teaspoons) of extra virgin olive oil, and for the other,
they added 10 g of corn oil.
Blood tests done before and two hours after the meals found that
blood sugar rose after eating in all the participants, which is
normal. But blood sugar rose much less after a meal with olive oil
compared to one with corn oil.
That’s in line with previous research linking EVOO to elevated
levels of insulin, a hormone that helps convert glucose into energy,
Violi said.
It’s unclear, though, why the blood tests after meals with olive oil
also showed lower levels of low-density lipoprotein (LDL), the bad
kind of cholesterol that builds up in blood vessels and can lead to
atherosclerosis, blood clots and heart attacks.
“Lowering (post-meal) blood glucose and cholesterol may be useful to
reduce the negative effects of glucose and cholesterol on the
cardiovascular system,” Violi said.
Worldwide, more people die of cardiovascular diseases than any other
cause. These conditions killed an estimated 17.5 million people in
2012, most often from heart disease or stroke, according to the
World Health Organization (WHO).
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Violi’s team also found that after meals with corn oil, people had
significantly higher levels of two kinds of LDL than they did after
meals supplemented with extra virgin olive oil.
The study is quite small, and didn’t explore whether adding corn oil
to meals might be better than including no oil at all, the
researchers acknowledge in the journal Nutrition and Diabetes.
Even so, they argue, theirs is among the first studies to link a
Mediterranean diet containing extra virgin olive oil to lower blood
sugar and LDL cholesterol after meals.
People who want to get any potential health benefits from extra
virgin olive oil shouldn’t take this experiment as permission to
pour it on top of every meal, noted Arrigo Cicero, a scientist at
Alma Mater Studiorum University of Bologna who wasn’t involved in
the study.
“Use extra virgin olive oil instead of other fats,” Cicero said by
email. “The assumption is it has to be included as a source of
energy in the context of a balanced diet.”
SOURCE: http://bit.ly/1CPJ5XL Nutrition and Diabetes, online July
20, 2015.
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