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			 These young adults born preterm also considered themselves less 
			physically fit, even though the study didn’t find their 
			cardiorespiratory fitness levels to be much different than people 
			who weren’t born early. 
			 
			Pregnancy normally lasts about 40 weeks, and babies born after 37 
			weeks are considered full term. In the weeks immediately after 
			birth, preemies often have difficulty breathing and digesting food. 
			Some premature infants also encounter longer-term challenges such as 
			impaired vision, hearing, and cognitive skills as well as social and 
			behavioral problems. 
			 
			Previous research has also found that the tiniest and most immature 
			preemies may have poor muscular fitness. But the current study is 
			important because it suggests that this problem may extend to all 
			pre-term babies, even those who are only slightly early or a little 
			bit underweight, said lead author Dr. Marjaana Tikanmaki of the 
			National Institute for Health and Welfare and University of Oulu in 
			Finland. 
			
			  
			“The differences in muscular fitness of young adults born preterm 
			were detected in our study across the full range of preterm birth, 
			but not for cardiovascular fitness,” Tikanmaki said by email. 
			 
			But, Tikanmaki added, “The test we used to measure cardiovascular 
			fitness may not be sensitive enough to detect small differences 
			between those born preterm and those born at term.” 
			 
			To see how the timing of birth might impact fitness later in life, 
			the researchers studied 139 young adults born before 34 weeks 
			gestation, which is considered early preterm, as well as 247 people 
			born from 34 to 36 weeks, or late preterm. They compared these 
			individuals to a control group of 352 full term individuals. 
			 
			On average, the participants were around 23 years old. 
			 
			Researchers assessed muscular fitness based on the number of 
			modified push-ups performed in 40 seconds, a test that measures 
			short-term endurance capacity of the upper body and the ability to 
			stabilize the trunk. 
			 
			On average, women did about 10 push-ups and men managed about 14. 
			But the people who were born preterm typically did about one less 
			push-up than their full-term peers. 
			 
			In another assessment of muscular fitness, researchers also examined 
			grip strength based on how hard people could squeeze a 
			force-measuring device with their dominant hand. 
			 
			With this test, people born early preterm didn’t do as well as those 
			born late preterm or full term. 
			
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			To check cardiorespiratory fitness, researchers asked participants 
			to step on and off a bench at a set pace for four minutes. 
			 
			By the end of this test, the average heart rate for women was 160 
			beats a minute, while it was 153 beats a minute for the men. There 
			wasn’t a difference based on the timing of birth. 
			 
			Researchers also asked participants to rate their own fitness, from 
			1 to 5, with higher scores for better abilities in this area. 
			Average scores were 2.3 for women and 2.6 for men. 
			 
			The early preterm people typically scored themselves about 0.2 
			points lower than full-term participants, and higher scores were 
			linked to better measurements of physical fitness, the researchers 
			reported in the journal Pediatrics. 
			One limitation of the study is that the cardiorespiratory fitness 
			test didn’t necessarily push people to their maximum ability, a type 
			of exercise that often takes longer and may gradually increase in 
			difficulty until participants can no longer continue. 
			 
			It’s also possible that these relatively young participants may have 
			been too fit relative to older adults to detect large differences in 
			their cardiovascular health, Tikanmaki noted. 
			 
			Even so, the results highlight the importance of focusing on heart 
			health early in life to ward off potential problems down the line, 
			noted Dr. Ravi Shah, a researcher at Harvard Medical School in 
			Boston who wasn’t involved in the study. 
			
			  
			 
			 
			“These findings support efforts to reduce obesity and improve 
			physical fitness throughout early life, though any specific 
			recommendations regarding exercise should be individualized and 
			undertaken only after counseling from a physician,” Shah said by 
			email. 
			 
			SOURCE: http://bit.ly/1QY3kYT Pediatrics, online December 29, 2015. 
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