American Red Cross offers safety tips in extreme heat conditions

[July 14, 2015]  PEORIA - Dangerously hot weather and the potential for severe weather is predicted for Central Illinois, and the American Red Cross has preparedness tips to keep you safe as the temperatures rise and severe weather threatens.

“We encourage everyone to discuss heat safety precautions with members of your household and always be prepared for the potential of power outages,” said Betsy Pratt, Regional Chief Executive Officer of the American Red Cross Central and Southern Illinois. “Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke.”

The Red Cross has some simple steps to help beat the heat:

• Never leave children or pets alone in vehicles. The temperature inside can reach a dangerous level within a few minutes.
• Slow down, take frequent breaks and drink more water than usual – even if you’re not thirsty.
• Wear loose-fitting, lightweight, light-colored clothing.
• If working outdoors, take frequent breaks and use the buddy system.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone, or who are more likely to be affected by the heat.
• If possible, bring animals inside. If not, frequently check to ensure they are comfortable and have water and a shady place to rest.

LEARN MORE
The free Red Cross Emergency App provides instant access to expert heat safety tips and tips for severe weather preparedness. Users also have the option of receiving alerts for heat advisories and severe weather watches and warnings.

The Red Cross Pet First Aid App has steps pet owners should take to help keep their furry friends safe during hot weather. People can find the apps in their app store by searching for American Red Cross and at redcross.org/apps.

About the American Red Cross:
The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for- profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or visit us on Twitter at @RedCross.

[Trish Burnett, American Red Cross]