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 Participants will learn movements of Qigong and Tai Chi —
oriental exercises that are gentle, yet powerfully effective —
combined with the vibrations of sound through vocal toning. Once
learned, these movements take just 10-15 minutes. They help release
stress, boost the immune system, and strengthen vitality, mental
clarity, and emotional stability — restoring balance in the body,
mind and spirit.
Laura Elliott is a Certified Healing Touch Practitioner and
facilitator of wellness programs, practicing energy therapy, Qigong
and Tai Chi for over 15 years. This class will be offered Tuesday,
November 10 from 7:30 p.m. to 8:30 p.m.
Painting Classes for Kids
Join us for our last two painting classes for kids this Saturday,
November 7th from 10 a.m. to noon, and on Sunday, November 15th from
2 p.m. to 4 p.m. The painting for November 7th will be a beautiful
fall watercolor painting. Check us out on Facebook at Lincoln Park
District to see the picture, or stop by the park district to see it
displayed in a window.
Don't be a CHICKEN…and join us for our Annual Turkey Challenge!
Tuesday, November 24, from 4:45 p.m. to 6:45 p.m.
4:45 p.m. to 5:15 p.m. - Noodle Arms
5:15 p.m. to 5:45 p.m. - Turkey Tabata
5:45 p.m. to 6:15 p.m. - Turkey Drumsticks (Ripped Rhythm)
6:15 p.m. to 6:45 p.m. - Carve your Middle!
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Come for the entire workout or join in when you can! Bottled water
will be provided. This challenge is brought to you by Danita, Jacki
and Heather. Free for members.
Commit to stay FIT through the holidays and even after the New Year!
Purchase any Personal Training package during the month of November
and receive ONE session FREE!
Fit Zone Sports Fitness Class cancellations, changes and closings
for November
Saturday, Nov. 7 - WERQ & PiYo Cancelled
Monday, Nov. 9 - 8:30 a.m. Spin Cancelled
Tuesday, Nov. 24 - TURKEY CHALLENGE - regularly scheduled evening
classes are cancelled
Wednesday, Nov. 25 - Fit Zone Sports Center will close at 5:00 p.m.
– all evening classes are cancelled
Thanksgiving - entire facility is closed
To learn more about any of these events, inquire on registration
costs, or register, please call 217-732-8770.
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