"Moving Forward" run/walk race encourages active lifestyle

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[October 16, 2015]  LINCOLN - On Saturday morning runners and walkers alike participated in the 4th Annual Moving Forward 5k/10k Run/Walk held at Edward Madigan State Park. There was also a 200 yard kid's dash.

The event coordinated by Memorial SportsCare at Abraham Lincoln Memorial Hospital was for all ages and fitness levels and its purpose was to demonstrate that being healthy can be fun.

One purpose of the race is that over 66 percent of Logan County residents are overweight or obese. "Moving Forward" is an encouragement for the community to celebrate leading an active lifestyle.

As the race day neared, posts on Facebook provided encouragement to participants with motivational quotes such as "No matter how slow you are at the Moving Forward 5k/10k Run/Walk, you are lapping everyone on the couch!" Betsy Tanner, who was at the race to support her son and his family, noted that though she does not run, as she has added weights to her aerobics, and it has helped her with weight loss. She exclaimed, "Moving makes a difference."

Getting people moving was just one goal of the race. Race emcee Todd Mourning said that the race is about getting people out and promoting health and wellness. He also said, "If one person benefits by changing [his or her] lifestyle because of it, we have done our job."

Mourning explained that recently the course at the park was certified by the U.S.A. Track and Field organization and since then runnership at the park has increased exponentially.

The race was a family affair for several families, and produced healthy competition between family members. Becca Heitzig carried a sign saying, "Kids, beat your parents." Kid's Dash participant Gwyneth Tanner, along with her grandmother Betsy Tanner, cheering on her mother, father, and sister as they finished the 5K, held up a sign saying "run, run, run, til you're done."

Even the very youngest ones present participated in the race, though most of them were in strollers pushed by their parents. Angela Westen quipped that it was the second race for her two month old daughter, who was "still in her belly" during her previous race. Westen's daughter Alayna Briggs, who won the kid's dash, also ran with her in the 5k.

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Mourning explained that proceeds from the race go to support wellness programs ALMH does in the community, such as a weight loss program 'Mom's Night Out,' and the Memorial SportsCare Performance Plus program that helps athletes improve endurance. He said that in November the hospital will open a weight loss center and was able to buy a body composition scale with proceeds from other races.

Others in the community are also trying to encourage people to works towards becoming healthy and more active. Promoting a healthy lifestyle ties in with the goals of the Healthy Community Partnership (HCP), whose vision is to create the healthiest community in America and to increase healthy behaviors. As part of their 5-2-1-0 program, the HCP encourages people to do an hour or more of physical activity each day.

Executive director of the Healthy Communities Partnership, Angela Stoltzenberg, helped promote the active lifestyle through her participation in the race.
Those sponsoring the race helped to support the race and encourage racers to stay competitive, increase stamina, and get moving.

Stay Competitive sponsors were the Dalpoas Family, State Bank of Lincoln, and Eaton Corporation. Increase Stamina sponsors were Clinical Radiologists, Prairie Engineers and Illinois American Water. Get Moving sponsors were Nobbe Eye Care Center, Blue Dog Inn and First National Bank in Tremont.

[Angela Reiners]

 

 

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