Want to try Yoga?
Free Community Class Offered at REPS

[January 09, 2016]  LINCOLN - For something new in 2016, REPS Gym, at 300 South McLean Street in Lincoln, is getting flexible. Starting January 30th and continuing every last Saturday of the month, they will be offering a free community yoga class from 10:15 a.m. to 11:15 a.m.

Partnering with their yoga instructor, Caitlin Lore, the owners of REPS gym believe that wellness practices are beneficial to everyone. For that reason, they want to make yoga accessible to the community. Yoga has many benefits besides just increasing flexibility and balance. It has been shown to reduce stress, lower blood pressure, release tension, and boost the immune system among other numerous health benefits.

Caitlin Lore is a master yoga instructor and offers a relaxed feel to her classes. Part of her mission in teaching yoga is helping others understand how beneficial yoga is as a physical exercise while breaking many of the stigmas associated with the practice. She wants others to understand the importance of yoga in overall health and wellness, and feels that a community class is a great way to invite others to try the practice.

The community yoga class is geared for all levels, age 16 and up, and there is no fee for the class nor do participants have to be members of the gym. Beginners and even those who have never tried yoga are welcome to attend. One of Lore’s teaching beliefs is that yoga is not for the flexible, but the willing.

A few mats will be provided.

Find out more at or www.repsgymlincoln.com  or www.caitlinlore.com 

[Jamie Beard/Caitlin Lore, REPS Gym]