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 This was true even for families that were not paying attention to
the TV and only had it on as background noise, the researchers write
in the journal Appetite.
“Family meals are protective for many aspects of child health,” lead
author Amanda Trofholz said by email, adding that parents can take
this time to check in with children and teach them about setting
limits on their diets.
“Having the TV on during the family meal may reduce the opportunity
for this connection between family members and blunt the protective
effects of the meal,” said Trofholz, a researcher at the University
of Minnesota, Minneapolis.
To explore the link between TV watching during meals and risk
factors for childhood obesity, the study team analyzed video
recordings of 120 families that included a child aged 6 to 12.
The families were recruited from primary care clinics in Minneapolis
between 2012 and 2013 and were mostly from low-income and minority
groups.
The families recorded two of their family meals using an iPad and
reported to the research team what they had eaten and how much they
had enjoyed it.
The study team assessed the health of the meals themselves, whether
a TV was being used and the emotional atmosphere of the meal.
Only one third of the families left the TV off during both recorded
meals. About a quarter had the TV on for only one meal and 43
percent left the TV on during both meals.
Of the families eating with the TV on, two thirds paid attention to
the TV while the other third only had it on in the background.
Families who ate with no TV playing or with the TV on during only
one meal enjoyed their meals more than those that watched during
both meals. This was true regardless of whether families paid
attention to the TV.
Families that didn’t watch TV during meals ate significantly
healthier food than the others. Families that had the TV on but did
not pay attention also ate more healthy food than families that
actively watched TV while eating.
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Families eating with the TV on also ate fast food for dinner
significantly more often than those with TV-free meals.
Children of TV-watching families were not more likely to be
overweight or obese than children whose families did not watch TV
during meals, however.
“A non-distracted meal environment, without the TV on, is an
opportunity for children to enjoy eating, try novel foods and
self-regulate eating when healthy options are provided,” said Eileen
FitzPatrick, an assistant professor at The Sage Colleges in Troy,
New York.
“Having the TV on during dinner is a distraction which may lead to
‘mindless eating’ including overeating without realizing it,”
FitzPatrick, who was not involved in the study, said by email.
FitzPatrick added that advertisements on TV market unhealthy foods
to children and can shape what foods they prefer to eat for dinner.
Families should try to view the family meal as a family event rather
than just a necessity, Trofholz said. “Families who see the family
meal as a time to connect with and enjoy their families may be more
likely to turn off the TV, have a higher quality meal, and enjoy the
meal more.”
SOURCE: bit.ly/2fgveT6 Appetite, online October 15, 2016.
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