| 
			
			 There's a lot to consider, including whether or 
			not you have the space: dining table space, burner/oven space and 
			refrigerator space. Not to mention, what foods you are going to 
			prepare and what foods you want others to prepare. No one wants to 
			be working hard over a hot stove while everyone else is mingling and 
			having fun. To beat the holiday anxiety, you need a thoughtful line 
			of attack. 
 Think about quick and easy ways to prepare traditional recipes. 
			Mashed potatoes, for instance, don't have to be peeled. Leave the 
			skins on for less prep time and more nutrients. Rather than boiling 
			over a hot stove, use the microwave to soften the potatoes; transfer 
			to a slow cooker to keep warm. This frees up stove top space for 
			something else. Also, consider carving the turkey before roasting. 
			While you still have to take the time to break it down, you aren't 
			doing it while the guests are watching and the dressing is getting 
			cold. Watch a few videos on how to break down a turkey and go for 
			it! The roasting time will be much less and by separating the light 
			and dark meat, you'll get a more evenly cooked bird.
 
			
			 
			
 Make a list of dishes that can be made ahead of time. Cold sides, 
			like the Four Ingredient Cranberry Sauce, can be made the day 
			before. Green bean casserole can be prepared a day ahead and ready 
			to go in the oven the following day.
 [to top of second 
            column] | 
            
			 
				 
You'll be busy preparing food the day before the big day, so make 
sure you clean your house and clean out your fridge a few days ahead. Finally, 
enlist help and enjoy the company! 
Four Ingredient Cranberry Sauce
 12 oz. fresh or frozen cranberries
 ⅔ cup sugar
 1 orange, juiced and 2 teaspoons zest
 2 cinnamon sticks
 
 In a medium saucepan, stir together cranberries, sugar, orange juice, orange 
zest and cinnamon sticks. Bring to a boil. Reduce heat to low and simmer until a 
few of the berries pop and sauce thickens, about 10-15 minutes. If sauce is too 
thick, add water, a tablespoon at a time. Remove cinnamon sticks. Refrigerate 
until cold; served chilled.
 
 Yield: 12 servings, about ¼ cup each
 
 Nutrition Facts (per serving): 60 calories, 0 grams fat, 0 milligrams 
sodium, 15 grams total carbohydrate, 1 gram dietary fiber, 0 grams protein
 
				 
		[News Source: Jenna Smith, Extension 
		Educator, Nutrition and WellnessTerri Miller, MPA
 County Extension Director - Unit 16]
 |