How Parents Can Make
Healthy Choices for Kids When Eating Out
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[August 29, 2019]
A fast-food meal is quick and convenient, especially when you and your
kids are on the go for activities and events, but not all restaurants
are created equal, said the coordinator for a local program that
provides healthy lifestyle support for children and their families.
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“Some establishments offer whole grains, fiber and protein in their
meals, but many kids’ meals include minimally nutritious foods,”
said Cheri Harrison, a licensed clinical professional counselor and
pediatric program coordinator for the Memorial Center for Healthy
Families, part of the Memorial Weight Loss and Wellness Center.
While many restaurants have increased efforts over the years to
include healthy options in their meals, Harrison said the following
tips can help families make healthy choices for their children when
eating out.
Pay attention to sugar content. Restaurants are required to
provide nutrition information on the menu. A quick review will help
alert you to added sugars in foods. Encourage children to eat foods
and consume drinks with fewer added sugars.
Avoid fried foods.
Fried foods increase the calorie content of foods significantly. In
some kids’ meals, children will receive more than half of their
daily calorie needs, which can lead to unhealthy weight gain. Choose
grilled or baked choices instead.
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Opt for milk or water.
Soda and flavored, sweetened beverages have no nutritional value and are
unnecessary added sugars.
Choose whole grains.
Whole grains like brown rice and whole wheat bread are an important source
of nutrients and fiber.
Request fruits and vegetables. Whenever available, request fruit options
without added sugars and add vegetables to your child’s meal. Choose fresh fruit
over fruit juice.
“Poor food choices can have serious results including obesity and
obesity-related illnesses like type 2 diabetes and high blood pressure,”
Harrison said. “Helping your children make healthy food choices when they are
young will benefit them throughout their lives.”
For more information about the Memorial Center for Health Families, call
217-588-2973 or visit MemorialCenterFor HealthyFamilies.com.
[Cheri Harrison, Memorial Health
Systems]
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