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 On Tuesday, June 11 at 10am this one-hour training is for teenagers
interested in having fun while working out. There will be a
demonstration of each of the Fitness Court’s 7-stations. An easy,
medium & hard variation to each exercise will be explained. FREE
ambassador shirts will be given after the completion of the session.
A light snack & water will be provided. At the completion of the
training, participants will have the confidence and knowledge to be
able to help others use the court.
Interested teens are invited to meet at Illinois’ first fitness
court located at the former site of Abraham Lincoln Memorial
Hospital, 235 Eighth Street at 10:00am. In case of rain, the
training will take place at Abraham Lincoln Memorial Hospital in the
Steinfort Room. Teens are invited to bring an adult. Any questions
should be directed via e-mail to
whiteman.angela@
mhsil.com. Please like and follow the ALMH Community
Health Collaborative Facebook page for updates.
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Funded by the ALMH Foundation and in partnership with the City of Lincoln, the
Fitness Court ® which launched in August of last year, is an outdoor bodyweight
circuit training facility designed to transform public spaces into community
fitness hubs. This system also includes a free Fitness Court App that residents
can use to track their training progress, learn new routines, or compete in
fitness challenges.
ALMH and the City of Lincoln will continue to partner with local trainers and
fitness court ambassadors to connect the local community with free activities
and experiences that encourage a healthy lifestyle.
[Angela Stoltzenburg] |
