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The 31-year-old All Star now wants to show the
world his enlightened side with his show the Mindful Life, which
debuted last week on PlayersTV, a new channel on Samsung TV Plus
that delves into the lives of athletes.
The show follows the charismatic Jordan as he immerses himself
in sound baths, indulges in exotic plant-based meals and
performs yoga with goats to highlight the fun and adventurous
side of mindfulness.
"I want the show to be like nothing anyone has ever seen
before," he told Reuters during a phone interview from his home
in Malibu.
"A lot of different athletes have different routines but I feel
like I'm in my own lane," he said.
"I want to be able to share that part of my life with other
athletes and fans and anybody who is interested in it.
"As much as we can spread knowledge, it only helps us grow."
He said mindfulness is about being fully focused on the present
instead of being bogged down by the past or anxious about the
future.
"On the court it helps me to stay in the present because if
you're stuck in a play that happened last quarter or the
previous half, it can be draining," he said.
He said practising mindfulness has also helped him maintain a
positive outlook amid the deadly coronavirus crisis, which
derailed the NBA season on March 11.
"The practice I've done before this pandemic taught me patience
and being in the moment," he said, adding that he has focused on
enjoying the extra time he has with his family.
"Before this happened you were able to think about your week
throughout the day and what you had planned," he said.
"But now everything is at a standstill so it makes you think
about the present moments and what you are doing right now,
because we're not really going anywhere."
EASTERN INFLUENCE
The Texas native said his eyes were first opened to mindfulness
during an NBA trip to China seven years ago.
"I got into Buddhism a little bit and I wanted to learn more
about it," he said.
"A big first step for me was meditation and focusing on being
the best you you can be for not only yourself but for the people
around you."
He returned to China with the NBA three years later and decided
to fully embrace the lifestyle.
"I just kind of went from there."
Two years ago Jordan adopted a "plant-based" diet for reasons he
said had less to do with Buddhism and more to do with his
personal health, animal welfare and water conservation.
"That was just for me wanting to become cleaner with my body and
helping out the environment as much as possible," he said.
Jordan said he hopes the show will provide entertainment and
encourage others to give the practices a shot.
"I want to show people that mindfulness and meditation can work
for anyone," he said.
"You don't need hours upon hours of session time. It can start
by doing something small and building your way up.
"But I wanted to give people a first-hand look into my lifestyle
and spread the word about things that are helpful to me.
"They may help someone else also."
(Reporting by Rory Carroll in Los Angeles; Editing by Toby
Davis)
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