Fitness app Strava finds love-hate
relationship with running
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[February 18, 2020]
By Kate Kelland
LONDON (Reuters) - Only a fraction of
people who run do so because they love it, and most are motivated by
boosting their body image and improving their heart and mental
health, according to a global survey by the fitness-tracking app
Strava.
Strava, which tracks the sports activity trends of some 50 million
people in almost 200 countries, surveyed 25,000 runners and found
that half of them say they either hate it or barely tolerate it,
while only 8% love it.
But running is often "connected with a sense of stability at a
deeper level," Strava said in a report of the survey's findings.
"Runners described the need to run to maintain their sense of self
and as a way to respond to adversity."
"There's a great realisation that to exercise the body also helps to
exercise the mind - which is a muscle that needs just as much
looking after as the other muscles," said Simon Klima, Strava's
global marketing director.
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And love it or hate it, the vast majority of runners cited health as
a primary motivator for getting out and clocking up the miles. More
than 80% said they started running to get healthier, stronger or
have more energy.
In Brazil, 22% of amateur runners said they'd taken up the sport due
to a health scare. That compares with just 2% in the United States.
There, almost half of respondents said building strength was a core
motivator to run - and this was even higher - at 54% - among U.S.
women.
German runners were the most likely of the nations surveyed to cite
body image as a reason to run - at 47% - and in Japan, 15% say they
run to combat feelings of anxiety and depression.
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A woman jogs past the Federal Reserve building in Washington, U.S.,
July 16, 2018. REUTERS/Leah Millis
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Klima sees this as a sign of the times: "With social media networks
putting pressure on people for how they look, it's driving up the
motivating factor of body image," he said.
The "Why We Run" survey - which included respondents from nine
countries in North America, South America, Asia and Europe - showed
how runners worldwide share many common traits.
It clustered runners into five key types based on the benefits they
value and the extent to which they race or run in social groups.
They ranged from "passionate runners", who run in many social
settings and reap the psychosocial benefits like accomplishment and
happiness, to "mindful runners" - who tend to run alone - to
"reluctant runners" who rarely compete in races and perceive the
fewest social or psychological benefits of all runner types.
(Reporting by Kate Kelland; Editing by Mitch Phillips and Hugh
Lawson)
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