Give Your Kids Emotional Support to
Be Ready to Return to Classroom, Behavioral Health Expert Says
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[August 20, 2021]
School may feel like a new experience for students of all ages
when they return to in-person learning this fall after 12 months of
mostly remote learning in 2020 and spring of 2021.
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That can
lead to heightened anxiety, according to Jonathan Ponser, a licensed
clinical professional counselor and manager of child and family
therapy with Memorial Behavioral Health.
“If your child is asking questions about what to expect in an
all-day, in-person learning environment, they may be seeking
emotional support and encouragement,” Ponser said. “Something simple
like scheduling an outing to purchase back-to-school supplies and
clothes may help spark feelings of familiarity, which can then
provide a sense of reassurance.”
Ponser also recommends the following tips to prepare for the
upcoming school routine:
· Prepare your child now for an earlier morning wake-up and bedtime
if they have enjoyed a relaxed summer sleeping schedule.
· Dial back electronics especially before bedtime.
· Talk through what your student’s school day will look like. Take
advantage if your local school allows students time to walk
schedules or visit lockers and practice combinations.
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Some schools may require mask-wearing so you can begin to
prepare your child for that while at home.
Some students may suffer from the effects of prolonged isolation
or trauma associated with losing loved ones to COVID-19, missing out on
milestone moments, losing a sense of identity due to canceled athletic or
performance-based activities, and even the stress of parents losing jobs and
health insurance.
“Don’t hesitate to seek help now for your students if they exhibit signs of
severe anxiety or depression,” said Ponser. “We have seen an increase in the
number of children (and adults) who are struggling to cope with everything that
has been thrown at them the past year and a half. There is no shame in talking
with a professional counselor and working through some of those emotions.”
For more information or to schedule an appointment, call Memorial Behavioral
Health at 217-788-4065. The website is MemorialBehavioralHealth.org.
[Michael Leathers]
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