Sun Safety in Central Illinois: Protect Your Skin This Summer
[July 16, 2025]
As summer temperatures rise across Central Illinois, local health
officials are urging residents to take precautions against the dangers
of sun exposure. Whether you're working outdoors, attending festivals,
or enjoying time at the lake, protecting your skin from harmful
ultraviolet (UV) rays is essential.
“Skin cancer is the most common cancer in the United States, but it's
also one of the most preventable,” said Kara Davis, Director of Nursing
of the Logan County Department of Public Health. “With a few simple
habits, we can significantly reduce our risk.”
Top Sun Safety Tips:
• Use Sunscreen Daily: Apply broad-spectrum sunscreen with at least SPF
30, even on cloudy days. Reapply every two hours and after swimming or
sweating.
• Wear Protective Clothing: Long sleeves, wide-brimmed hats, and
UV-blocking sunglasses can provide an extra layer of defense.
• Seek Shade: Avoid direct sunlight between 10 a.m. and 4 p.m., when UV
rays are strongest.
• Stay Hydrated: Sun exposure increases the risk of dehydration,
especially for children, seniors, and outdoor workers.
• Protect Children Early: Children’s skin is more sensitive to UV rays.
Teach them sun-safe habits early.
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Central Illinois often experiences high UV index levels in the
summer months. According to the Centers for Disease Control and
Prevention (CDC), even a few serious sunburns can increase your
child’s risk of skin cancer later in life.
Local stores and pharmacies throughout the region offer sunscreen
and information on sun protection. For more tips, click
here.
Please visit our booth at the Logan County Fair July 29-Aug 2 for a
packet of free sunscreen!
For additional information regarding LCDPH services, you can check
their website at WWW.LCDPH.ORG.
[Logan County Dept. of Public Health]
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