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		IEMA-OHS Recognizes Extreme Heat Safety Month
		[July 08, 2025] 
		
		Springfield  July is Extreme Heat Safety Month, and the Illinois 
		Emergency Management Agency and Office of Homeland Security (IEMA-OHS) 
		is asking everyone to understand the danger to you, your family, and 
		your pets.
 
 The best preparedness is individual preparedness, explained IEMA-OHS 
		Acting Director Theodore (Ted) Berger. If you and your family are ready 
		for extreme heat, you can prevent inconvenience, frustration, and even 
		illness. The recent week-long heat wave was a clear reminder in the 
		Midwest that heat affects us too.
 
 Extreme heat is defined as high heat and humidity temperatures above 90 
		degrees for at least two to three days. Older adults, children, and 
		people with certain illnesses and chronic conditions are at greater risk 
		from extreme heat. Take these steps to prepare for extreme heat and 
		prevent heat-related illnesses:
 
  Hydrate with water, not caffeinated or alcoholic beverages
 
  Wear light-colored, lightweight, and loose-fitting clothing
 
  Avoid strenuous activity during mid-day
 
		
		 
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		 Use awnings or curtains indoors to deflect the sun
  Fans will move air around, but does not lower your temperature
 
  Use air conditioning inside your home or visit a store or local mall
 
		 Know your local cooling centers in Illinois
  Never leave children or pets in a vehicle
 
  Get trained in first aid to help those with heat illness
 
  Check on neighbors and elderly who may be more vulnerable to extreme 
		heat
 
 Learn the differences between a heat watch vs heat warning (NWS):
		click here
 
 More tips on extreme heat safety can be found here:
		click 
		here
 
 Illinois Emergency Management Agency and Office of Homeland Security (IEMA-OHS):
		click 
		here
 
		[Illinois Emergency Management Agency and 
		Office of Homeland Security] |