2018 Wellness Expo

2018 Wellness Expo LINCOLN DAILY NEWS Wednesday, February 21, 2018 Page 17 C hoosing whole-grains over refined grains is a simple and healthy choice. Whole-grain options include oats, brown rice, barley, and whole grain pastas, breads, and cereals. According to the Academy of Nutrition and Dietetics, including more whole-grains as part of a balanced diet can help reduce the risk for cardiovascular disease, some cancers, and even diabetes. Historically, whole-grains have been known to provide fiber. Fiber is a great aid for digestive and cardiovascular health, along with helping to satiate hunger, which may be a great addition to a weight loss journey. Whole-grains also provide an abundance of vitamins, minerals and antioxidants for an increased impact on overall health. As a side note, be aware of the way that these food products are labeled. When choosing whole- grain food products, check the food label to ensure that it reads “100% Whole-Grain” and that items chosen are high in fiber and lower in added sugars. Have you heard of quinoa? It may be challenging to pronounce (keen wah) for those unfamiliar with the food product, but it has become quite the trendy item over the past few years. Quinoa, an ancient gluten- free grain, is known for its high resistance to less than optimal climate and soil conditions. This food is also considered to be a complete protein food product. This means that if an individual chooses to eat vegetarian or would like to reduce their meat intake, Quinoa: The complete protein whole grain By: Shae Hoffman, MS, ALMH Clinical Dietitian CONTINUED →