2019 Wellness

2019 Wellness Expo LINCOLN DAILY NEWS Thursday, February 21, 2019 Page 67 2019 Fitness and recreation opportunities Low cost or free In Lincoln: Lincoln College Indoor lap swimming for adults 11:30 a.m. - 1:30 p.m. weekdays Fall and Spring semesters Pay at the business office by the semester or by the day at the pool. Ph. 217-735-3155 Lincoln Park District Exercise and fitness equipment, weights, Spin bicycles, classes, programs, personal training, indoor volleyball, basketball, tennis and pickle ball courts, outdoor pool, base/softball fields, indoor walking, youth and adult ball leagues, and more. The Park District is a participant in the Silver Sneakers Program that works with health insurance providers reducing or covering the costs of seniors membership. 1400 Primm Rd, Lincoln, IL 62656 Ph: 217-732-8770 Lincoln YMCA Recreational programs & services for all ages. Free walking at gym on Wyatt St. with pre- registration. Office: 604 Broadway St, Lincoln Ph: 217-735-3915 Oasis Senior Center Indoor fitness equipment, outdoor walking track, dances, socials. 2810 Woodlawn Rd, Lincoln 217-732-6132. Youth competitive sports: Watch LDN Community section and calendar of events for signup announcements for youth leagues in soccer, volleyball, football, wrestling, basketball, baseball and softball. Girls on the Run Introduces girls to running for fitness and fellowship Chapters at Carol Catholic, Washington Monroe, Northwest and Central schools in Logan County, and Illini Central in Mason City The Lincoln Park District is forming a group for those girls in schools that attend a school that does not have a chapter. Lincoln Aqua Lynx Age-group competitive swim, meets year round. Check the bulletin board in the Lincoln College Natatorium for information. Community Parks, Lincoln ALMH Fit Mat Eighth Street, west of Union ALMH Community Wellness Trail concrete walk and boardwalk bridges around wetlands. Begins next to Springfield Clinic, walk north to back side of buildings or south to the east loop; benches, fountain, pavilions. CONTINUED