2020 Hometown Heroes

Page 152 2020 Hometown HEROES Magazine LINCOLN DAILY NEWS May 14, 2020 Breathe slowly and deeply as you firmly tap or massage your K-27 points for two or three deep breaths, in through your nose and out through your mouth. Tap your Thymus Gland, 15 seconds Place the fingers of either or both hands in the center of your sternum, at the thymus gland, about two inches below the K-27 points in the center of your chest. Using your thumb and all your fingers, tap firmly, breathing slowly and deeply, in through your nose and out through your mouth, for two or three deep breaths. Tap your Spleen Points, 15 seconds Place the fingers of either or both hands in the center of your sternum, at the thymus gland, about two inches below the K-27 points in the center of your chest. Using your thumb and all your fingers, tap firmly, breathing slowly and deeply, in through your nose and out through your mouth, for two or three deep breaths. Tap your Spleen Points, 15 seconds Find the points by moving your fingers down from your thymus, out to your nipples, and straight down to beneath your breasts. Then move them down over the next rib. Tap firmly with several fingers breathing deeply in through your nose and out through your mouth. [Text from file received]