2020 Hometown Heroes

2020 Hometown HEROES Magazine LINCOLN DAILY NEWS May 14, 2020 Page 237 COMMUNITY: WE’RE IN THIS TOGETHER! Moksha: A Message from Marcia Sleep and Healthy Living W hat does sleep have to do with living a healthy and vibrant life? Studies have proven that having a good night’s rest is one of the most critical factors in our overall health. It’s estimated that 50- 70 million American people are sleep deprived. Not getting enough sleep has been linked to multiple health problems, including a decreased immune system. Especially during this time, it’s crucial to optimize our immune system and protect ourselves from bacteria and viruses. Energetically, when we are sleep deprived we don’t have all the tools to handle daily life challenges. There are several energy medicine tips for a good night’s rest. CONTINUED u