2020 PPP magazine

Page 34 2020 Paint the Paper Pink Lincoln Daily News October 2020 1 cup frozen raspberries 1 cup frozen peaches 1 (6-ounce) container nonfat plain or vanilla yogurt ¾ cup apple juice In a blender, combine raspberries, peaches, yogurt, and juice. Process until smooth. If you prefer a tarter drink, use plain yogurt. For a slightly sweeter drink, add a teaspoon or so of honey or use vanilla yogurt. Per serving: Calories 165 Calories from fat 5 Total fat 0.5 g Saturated fat 0.1 g Trans fat 0.0 g Polyunsaturated fat 0.2 g Monounsaturated fat 0.1 g Cholesterol 5 mg Sodium 60 mg Total carbohydrate 37 g Dietary fiber 2 g Sugars 33 g Protein 6 g Find more healthy recipes here https://www.cancer.org/healthy/ eat-healthy-get-active/eat- healthy/find-healthy-recipes.html [American Cancer Society]