2017 Home for the Holidays

2017 Home for the Holidays LINCOLN DAILY NEWS November 22, 2017 Page 11 By Lisa Ramlow F or some, the busy holiday season ahead is the most magical time of the year. It’s a time to reflect on the past and look forward to the future, to enjoy the company of loved ones, and to create memorable experiences. For others, “Bah humbug!” isn’t strong enough to express the anxiety that is already taking over their lives as the holiday season is fast approaching. No matter which response you choose, the holidays will soon be upon us and it’s up to each one of us to put our own “Happy” in the holidays. We’ve all read the articles with obvious ideas for being happy during the holidays: 1. Make a budget and stick to it; don’t spend more than you can afford. Making gifts or sharing experiences can be a positive alternative to spending money on presents. 2. You can’t do it all so give yourself a break. Is there a holiday tradition causing you stress year after year? Maybe it’s time to let it go. Adjust your expectations to avoid disappointment; you can’t control how others behave, but you can control how you respond to their behavior. If necessary, take time-out from celebrating with others by running an errand or going for a walk. 3. Take care of yourself. It’s easy to overindulge, physically and emotionally during the holidays. Be sure to eat properly, exercise, and get enough sleep. Schedule quiet time amid the hustle and bustle of shopping and parties and family activities. Finding a little more ‘Happy’ in your holidays CONTINUED ===